Today I’m talking about a topic that many chronic dieters struggle with - binge eating. It’s common to have feelings of a lack of control and heap on the guilt and shame after a binge eating episode. But if you’re thinking you need to “get back on track” and “be good again” after you’ve binged, this episode is for you!
Instead of spending your precious energy shaming and blaming yourself for binge eating, what you really need to do is get curious! And redirect your attention to what is actually CAUSING the binges. And NO, it is NOT your willpower.
Today I’m sharing the top 3 most common causes I see over and over again that drive binge eating episodes with my clients to help you identify and address the root cause that is driving binge eating episodes.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
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