Finding Freedom with Inspire Wellness

I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!

Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinki...

I have a confession: I don’t actually like the way my body looks most of the time.

As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doesn’t impact my confidence and love for my body. If you’re someone who also doesn’t like the way their body looks - but still wants to be confident AF - today’s episode is for you.

In this episode, I’ll share:

Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?

Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence that I absolutely refuse to fall for.

I’d love to hear which ones you did or didn’t agree with - DM me on Instagram and let me know!

❤️‍🔥 Join The Confident AF Club - my monthly membership - ...

99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.

For anyone living in a larger body, it’s not a surprise to hear that many fat people have experienced discrimination at the doctors or in another healthcare setting. Whether that’s having your issues dismissed and completely attributed to your size, or be...

📣 DOORS OPEN NOW: Join The Confidence Revolution here 

Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all the mindset tips, but somehow you’re still stuck in the same patterns?

If that sounds familiar, you’re not alone. Sometimes, we trick ourselves into thinking that listening, reading, and collecting information will magically transform us. But here’s the truth: confidence isn’t built ...

📣 DOORS OPEN NOW: Join The Confidence Revolution here 

The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence isn’t just a luxury anymore - it’s survival.

Today I’m not just talking about confidence as a vibe or a buzzword… I’m talking about the f*cking revolution that is reclaiming your voice, your body, and your worth in a world that keeps trying to take it away.

In this episode, I’ll shar...

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Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and over again? If you have (and have been super frustrated by it!), you’re not alone.

Self-sabotage keeps us stuck, and it makes it really hard to achieve our goals. If you’re ready to stop sabotaging and swap self-doubt for self-confidence, you’re in the right place.

In th...

💥Save your spot here for my FREE live online event: Made For More💥

Did you know that there was a paper published that references a person on the carnivore diet who had cholesterol literally oozing out of their skin? I didn’t either, but it’s one of the ✨mindblown✨ moments that I had in this podcast episode!

Dr Emma Beckett is a Doctor of Food Science and Human Nutrition, an author and has a list of qualifications too long to list h...

I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.

Can you relate? If your inner mean girl is always telling you that there’s something wrong with you, or that you must be ‘broken’, it’s not your fault. This episode will share why it happens a...

Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!

People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in those scenarios. Sam is a Sexologist and social worker who empowers queer and fat folks to thrive, so I knew that they were the perfect person to come on and chat about this topic. 

In this episode, w...

Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.

If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty’. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!

In this episode, I’ll share:

• What good girl conditioning i...

We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.

That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for y...

We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.

But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fun.

So if you’ve ever wondered whether confidence is worth working on - or if you just need that final push to start taking it seriously - this episode is for you!

💥 Ready to become confident AF? Join...

Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.

I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things that I’m doing to move myself back to my baseline of self-love and confidence.

In this episode, I’ll share:

• Why I’ve been feeling a lil sh*tty about my body lately
• How bad body image moments look o...

When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”

Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.

Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.

In this episode, we c...

I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. 

Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly wh...

So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!

In this episode, I’m breaking down the biggest reason why you can’t shake your body insecurities - even after doing ALL the things - and how to finally move past them for GOOD.

 I’ll share:

• The sneaky way society keeps you stuck in ...

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Recently, I was told that my social media content had triggered someone. My response? GOOD! 

No, not because I’m an insensitive a-hole who likes to see people upset. But because I believe that triggers are our gifts, because they’re a mirror for the next step of work that you need to do to heal. After listening to this episode, you’ll actua...

💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥

Today is my birthday! Birthdays always get me into reflection mode, so this year I decided to hit record and share those reflections with you.

After listening to an episode of The Imperfects Podcast with Bronnie Ware about the top 5 regrets of the dying, I realised that NONE of those regrets felt relevant to me. I’ve traded fear for freedom...