Finding Freedom with Inspire Wellness

I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.

Can you relate? If your inner mean girl is always telling you that there’s something wrong with you, or that you must be ‘broken’, it’s not your fault. This episode will share why it happens a...

Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!

People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in those scenarios. Sam is a Sexologist and social worker who empowers queer and fat folks to thrive, so I knew that they were the perfect person to come on and chat about this topic. 

In this episode, w...

Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.

If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty’. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!

In this episode, I’ll share:

• What good girl conditioning i...

We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.

That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for y...

We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.

But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fun.

So if you’ve ever wondered whether confidence is worth working on - or if you just need that final push to start taking it seriously - this episode is for you!

💥 Ready to become confident AF? Join...

Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.

I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things that I’m doing to move myself back to my baseline of self-love and confidence.

In this episode, I’ll share:

• Why I’ve been feeling a lil sh*tty about my body lately
• How bad body image moments look o...

When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”

Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.

Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.

In this episode, we c...

I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. 

Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly wh...

So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!

In this episode, I’m breaking down the biggest reason why you can’t shake your body insecurities - even after doing ALL the things - and how to finally move past them for GOOD.

 I’ll share:

• The sneaky way society keeps you stuck in ...

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Recently, I was told that my social media content had triggered someone. My response? GOOD! 

No, not because I’m an insensitive a-hole who likes to see people upset. But because I believe that triggers are our gifts, because they’re a mirror for the next step of work that you need to do to heal. After listening to this episode, you’ll actua...

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Today is my birthday! Birthdays always get me into reflection mode, so this year I decided to hit record and share those reflections with you.

After listening to an episode of The Imperfects Podcast with Bronnie Ware about the top 5 regrets of the dying, I realised that NONE of those regrets felt relevant to me. I’ve traded fear for freedom...

I used to believe that a confident person was the loudest person in the room, who had no self-doubt and was nailing it in all areas of their life.

Now that I’m a confident person, I can categorically say that this is not true (unfortunately)!

There are a few things that I’ve learnt about being a confident person which I wish I’d known before becoming one myself.

In this episode, I’ll talk you through what they are so that you can go i...

People comment to me all of the time that I just don’t seem to care what other people think, and that they wish they could be like that too.

🤔🤔🤔 < my face. Do you think I was BORN this way?! No! I’ve had to cultivate my no-f*cks-given energy through years of practice and confidence building.

In this episode, I’ll share:

• How to choose what to give your f*cks to
• Why giving less f*cks is the key to confidence and self-worth
• My to...

Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.

For people who are struggling with infertility or have experienced pregnancy loss, body image struggles can feel particularly heightened. Sarah Cox has experienced both, and in this episode she shares her experiences.

TRIGGER WARN...

New podcast intro, new bio, new title, new programs coming… what’s going on at Inspire Wellness?!

After doing a tonne of reflecting about 2024, I’m ushering in a new era in my business: The Confidence Era. Some things are changing, some things are staying the same, but one thing is for sure - I’m still on a mission to create a world where body acceptance, confidence and self-love are no longer an INDUSTRY, but a societal norm.

In thi...

We all know how harmful eating disorders are, but the same attention isn’t given to disordered eating, despite it being far more prevalent. So, how do we know when our eating has become disordered and what can we do about it?

Dr. Maria-Christina Stewart is a Clinical Psychologist and Adjunct Clinical Instructor at Stanford University School of Medicine with a specialty in treating and preventing eating disorders (aka. the perfect pe...

How many times have you set a goal at New Years, only to look back a year later and think ‘lol, I failed again’?

I’d bet my entire savings balance that it’s happened to you before!

You’re in luck, because 2025 is the year that you’re going to turn it around. All you need is this podcast episode, because I’m going to be sharing the ONE secret thing that you need to guarantee all of your 2025 goals.

In this episode, I’ll share:

• My 5 ...

The festive season brings plenty of fun - parties, mince pies, Christmas decorations, beach trips with your friends - but it can also bring a lot of ‘shoulds’, with a side serving of guilt and shame if you don’t live up to them.

This year, I’d love you to take a healthier approach to the festive season: choose nourishment over punishment. Today’s episode is taken from a talk I recently did for The Hive, and it’s all about ditching t...

Recently, my coach suggested that I shift away from ‘body image and food freedom’ coaching and into confidence coaching - without the focus on our relationship with our bodies.

My answer was “respectfully, f*ck that - I care too much about my mission!”. Yet the conversation got me thinking about how body confidence and ‘regular’ confidence are actually quite interchangeable, and the work I do helps with both.

Today, I’m giving you si...