Finding Freedom with Jemma Rose

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body. 

I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebac...

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Has the way your body looks ever held you back from doing something you wanted to?

Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that...

I’m back from break! Welcome to Season 3.

Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.

(Prefer to watch it? You can check out the video here)

I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and m...

This is my 200th episode, so I wanted to do something special!

Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.

Can you guess what it is?

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free...

I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…

Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run). 

In this episode, I’ll share: 

• 6 ‘fixes’ that end up backf...

Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?

That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her!

In this episode, we chat about:

• Why you still feel like broken, even when you’re living the textbook ‘per...

If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!

But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them.

In this episode, I’ll share: 

• Why I would never go on a weight ...

I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.

With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.

In this episode, I’ll share:

• Why weight loss journeys and binge eating go hand in hand
• The curse of rely...

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!

Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. 

In this episode, we chat about:

• How a...

If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone. 

In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you se...

You might be carrying a mental load around food that’s weighing you down more than you realise.

This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.

In this episode, I’ll share:

• The two types of people when it comes to food struggles (and which one you are)
• What food guilt really...

Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?

Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.

In this episode, I’ll share:

• Why working against your body (instead of with it) makes everything harder
• ...

Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? 

For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.

In this episode, I’ll share: 

• Why your mum defaults to criticising your body or what you eat
• How unhealed wounds get proje...

If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.

I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.

In this episode, I’ll share:

‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!

Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.

In this episode, we chat about:

• The common period problems that aren’t actually ...

Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!

Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!

In this episode,...

Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.

I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how y...

I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!

Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinki...

I have a confession: I don’t actually like the way my body looks most of the time.

As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doesn’t impact my confidence and love for my body. If you’re someone who also doesn’t like the way their body looks - but still wants to be confident AF - today’s episode is for you.

In this episode, I’ll share: