Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!
Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach.
In this episode, we chat about:
- How a 75 year old Austrian oma shifted her mindset about nutrition and health
- Why ‘not thinking about your body’ is the real goal
- The biggest lies that the fitness industry tells women
- Taking a weight neutral approach to fitness and health
- Red flags that show a fitness business isn’t actually body positive or weight neutral
- The key question to ask yourself if you still want to lose weight
Follow Sally on Instagram or visit her website to check out her work.
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