If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.
I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.
In this episode, I’ll share:
- Why your inner critic even exists in the first place
- How your brain’s drama-queen ways are making her louder than she needs to be
- Why your negative self-talk isn’t your fault (but it is your responsibility to shift)
- How to reframe that voice with compassion instead of shame
- The secret reason you don’t want to silence your inner critic forever
Grab your free copy of my Banish Your Inner Bitch Guide here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.