If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.
I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.
In this episode, I’ll share:
- Why your inner critic even exists in the first place
- How your brain’s drama-queen ways are making her louder than she needs to be
- Why your negative self-talk isn’t your fault (but it is your responsibility to shift)
- How to reframe that voice with compassion instead of shame
- The secret reason you don’t want to silence your inner critic forever
Grab your free copy of my Banish Your Inner Bitch Guide here.
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