Finding Home Healing

Listen to EP 7 first to identify with or learn more about belief buckets. Then, if you identify with or want to learn more about the Religious Exile bucket--someone who once identified with a religion but now feels a sense of disconnection--this episode of Finding Home Healing is right for you. Together, we’ll unpack what it means to be a Religious Exile—someone raised in faith yet feeling misaligned, lost, or like a misfit. Drawin...

Listen to EP 7 first to identify or learn about belief buckets. Then, if you identify with the Religious Survivor bucket--like you've experienced hurt, betrayal, or trauma related to your faith--or want to learn more about it, this episode will expand that belief bucket. Drawing from my personal journey within Catholicism, I’ll help you understand the unique challenges faced by religious survivors, including feelings of disdai...

If you often feel lost or lonely in your spiritual or religious beliefs, this episode is the perfect starting point for you. I'll introduce six distinct belief buckets—three with which you are probably familiar and 3 of which are rarely discussed but may resonate deeply with your experiences. Discover if you identify as a religious exile, survivor, or soul seeker, and learn how these classifications can illuminate your feeling...

Unlock the mysteries of your mind with this in-depth episode on the power of psychology and subconscious change work through NLP (Neuro-Linguistic Programming). Discover how your brain truly works, how to improve communication with others, and how you can transform your belief system to release negative emotions. Learn about the unconscious mind, internal representations, and limiting beliefs, as well as four key principles that wi...

In this thought-provoking episode of Finding Home Healing, we explore the complex interplay of good, bad, and evil, inviting open-minded listeners—especially those grappling with religious trauma—to ponder profound philosophical questions. Why do bad things happen to good people? How do we reconcile suffering with a benevolent God? Join us as we challenge the notion that good and evil are opposites, delving into the concept of the ...

In this episode of Finding Home Healing, we explore what being a Highly Sensitive Person (HSP) is and the unique challenges you may face if you are one or are in a relationship with one. If you often feel overwhelmed by life’s intensity, struggle with emotional reactivity, or sense the moods of others, this episode is for you. Discover the signs of being an HSP, the profound impact it has on relationships, and practical strategies ...

In this episode of Finding Home Healing, we delve into the phenomenon of "attachments" or "emotional contagion" and how it impacts your well-being. If you've ever felt weighed down by someone else's bad mood, like a dark cloud hovering over you, or if you find yourself picking up on the emotions and energy of those around you unable to shake it, this episode is for you. We’ll explore this phenomenon of...

In this episode of Finding Home Healing, I reveal an additional layer of my journey—one that’s all about overcoming imposter syndrome and helping you do the same. I share my personal story of reclaiming my inner light, moving from a place of self-doubt and unworthiness to living a life full of purpose and permission. Through my own path, I learned powerful tools and healing modalities that helped me break free—and now I use these t...

In this deeply personal episode, I share my hero’s journey—filled with profound challenges, trauma, and healing, unveiling my own tale of transformation. From the light of childhood to a dark and painful youth, I faced abuse, fear, loss, and illness, yet chose healing and evolution. Vulnerably sharing my truth, I hope to inspire others to find their light and know they're not alone. Tune in with an open heart as I illuminate t...

In this episode, we explore 3 "must-haves" for emotional health: 

1. Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"
2. Understanding Emotions: Master emotions to regain your power with EQ
3. Living in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.

If you’re rea...

If you're eager to enhance your relationships, career, and self-awareness, this episode is for you. I unveil a powerful secret that has stood the test of time; that has been echoed throughout history. Revolutionize your life by exploring your motivations, strengths, and personality traits. Open doors to fulfilling relationships and rewarding careers. Discover valuable self-reflection tools like personality tests, astrology, an...

In this episode of Finding Home Healing, we dive deep into the transformative power of healing—what it really means and why it's crucial for living a fulfilling life. If you're feeling stuck in a relationship, unfulfilled at work, overwhelmed, or disconnected from yourself, this episode offers the insight you need to break free. Discover how healing differs from traditional therapy—why it's more than just "talki...

Feeling trapped in sadness, anxiety, or stress? This episode reveals the single most important daily habit to find real emotional freedom and happiness. Just as we need to digest food, we also need to digest and process emotions in a healthy way. Emotions, like energy, need to move through us; otherwise, they “rot” and weigh us down. The practice we discover in this episode helps you clear out emotional buildup so that your body ca...

Most of us, if not all of us, have been deeply hurt in some way at least once in our life—from a person, group of people, or experience that left a lasting mark on our heart.

A part of you may still be holding onto that pain in some way... replaying the betrayal, injustice, or grief. And while we’re often told that “time heals all wounds,” the truth is… it doesn’t.

In this episode, we’re diving into an ancient Hawaiian practice of fo...

What you think you may know is a lie! Our government is a Federal Corporation and you've unknowingly opted into a voluntary system that actually strips you of your freedom, hard-earned abundance, and basic rights. Reclaim what you didn't know you lost through the truth--truth of our nation's history, our current government, and what you currently believe is "money."

Today's Guest:
Brandon ...

How much exposure to electronic screens do you have, on average, in a given day? Would you believe me if I said the more blue light from these screens you have, the worse your physical health gets? That you have a greater risk of suffering from chronic fatigue, depression, addiction, obesity, even cancer?

My friend Caitlin and I became obsessed with Dr. Alexis Cowan's breakdown on Danny Jone's podcast of the biochemistry o...

Have you ever wondered what your DNA says about you? In this episode, we’re diving deep into the world of genetic counseling to uncover how understanding your genes can transform your health, emotions, and daily life.

Our guest, Natalie, a Board Certified Genetic Counselor, explains what genetic counseling is, how it works, and why it’s a game-changer for personal well-being. We’ll explore the “expression” of genes—how to tell if a ...

Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.

We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incre...

What if the key to thriving relationships lies in the intangible realm of emotional safety? Today, I share a personal journey through a past relationship filled with fear and anxiety, which acted as a catalyst for my understanding of emotional safety. Discover how the fear of judgment and self-blame can erode self-esteem and hinder genuine connection, and learn how to transform these dynamics into opportunities for growth and heali...