Finding Joy in the Journey

This week we delve deeper into the beliefs that obstruct self-love. Discover how to identify and clear limiting beliefs efficiently, using various tools and techniques. We discuss sorting beliefs into core categories for rapid clearing, and link to a related podcast episode for more insights. You'll also find practical exercises and resources to start shedding these beliefs and enhancing your self-love journey.

In the online cla...

This week our focus is on identifying and understanding your motivation for self-love. It is important to recognize what you want and why you want it, as this awareness helps maintain momentum and overcome obstacles.

Join the online classroom here for more tools!  

https://school.sheridanripley.com/56472

Join my VIP group for a coupon code!  :) 

https://sheridanripley.com/about-me/enjoy-life-newsletter/

Also join us in my ...

This week we explore the difference between a victim mentality and a victor mentality. Learn how to stop hiding your love away due to past hurts and take control of your narrative as the hero of your own story. Gain insights into transforming your mindset with helpful tools, stories, and analogies (even Snow White!). Embrace the power of choice and self-love, and become the hero in your journey to love yourself more.Join the online...

This week we explore the importance of feeling your emotions and recognizing that it's safe to experience both positive and negative feelings. Using a series of reflective questions, you will learn how to tap into feelings of calm, love, self-worth, acceptance, and compassion. Practice these exercises daily to improve your emotional awareness and self-love. Don't forget to check out the linked episodes and simplified feelin...

This week we'll explore the concept of how we are born filled with love and how life experiences can cause us to lock that love away. Through a short and sweet guided visualization, you'll learn how to unlock that love within yourself and allow it to shine out. This practice aims to help you love yourself more, promoting self-acceptance and inner peace. Let's take practical steps to unlock those 'bubbles of light' and let our heart...

We begin a 21-week journey of fun, easy, and short activities aimed at helping you love yourself more. This week take time each day to show up for yourself! That will help you recognize you are worth loving more. Good Job! Join the online classroom for the 21-Day Love Yourself More Experience here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjo...

It was a mindshift to really understand that I can actually love others more when I love myself more.

This experience with my son and our automatic kitchen faucet really taught me that!

Get ready for 21 weeks of loving yourself more.

I am busy starting a new podcast- Awesome Autism Tools -

and was so grateful I could share the audio of my 21-day challenge over 21 weeks for you.

They are new to most of you and a nice reminder of those ...

Fasting, Feasting, and Asking: Transformative PracticeIn this episode, we explore the concepts of fasting, feasting, and asking, inspired by a practice I tried during Lent in 2023, where I successfully improved communication with my husband by implementing this method.Fasting from avoiding conversationsFeasting on communicationAsking for a deeper connection. This year I was inspired by the Telepathy Tape Podcast to create a new pod...

Delve deep into the importance of acknowledging and feeling emotions.

How do emotions manifest physically?

Why is it important to allow ourselves to feel emotions?

Some strategies to process emotions....

and more!

00:00 Introduction to Feelings

00:08 Thoughts vs. Feelings: Which Comes First?

01:24 Understanding and Naming Feelings

02:15 Physical Manifestations of Emotions

04:28 The Importance of Acknowled...

Transforming Negative Beliefs: Letting Go and Embracing Positivity

In this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves.

Learn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity.

With insights into how beliefs form and practical techniques for clearing them, you'll...

Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance.

Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence.

Each aspect is crucial for fostering a thriving 'self-love garden' where you can grow and reach your full potential.

Whic...

6 Powerful Self-Healing Tools to Transform Your Life

These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.

Each method provides unique ways to clear out negative energy, process emotions, and instill positive beliefs.

You can use these self-healing tools during the '21 Day Love Yourself More Challenge.'

Join me as I teach you these techniques...

Discover practical tips to enhance self-love and self-care.

Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude.

By incorporating these practices into your life, you can increase awareness, acceptance, and kindness towards yourself.

Join the 21-day 'Love Yourself More' challenge to deepen your journey into sel...

Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs

Explore the differences between shame, guilt, and godly sorrow.

Learn the importance of recognizing and changing limiting beliefs.

00:00 Introduction to Overcoming Obstacles

00:06 The Trap of Comparison

00:58 Finding Neutral Sources for Improvement

01:48 Dealing with Emotions: Guilt and Shame

04:14 Understanding Limiting Beliefs

05:28 Changing Beliefs...

The Power of Self-Love: what self-love really means and why it's crucial for your well-being.

Tune in to understand how self-love can help lower stress, improve relationships, and increase your overall happiness and resilience.

Get inspired to join the upcoming 'Love Yourself More 21 Day Challenge.

https://sheridanripley.com/loveyourselfmore/

#SelfLove #MentalHealth #PersonalGrowth #TonyRobbins #ChristianMusic #Resilience #S...

Why Crying is as Normal as Peeing: Embrace Your Emotions

In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that triggers your tears.

Embrace you...

Embracing Miracles: My Word for 2025

In this episode, Sheridan shares her word for 2025: 'miracles,' and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer.  Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word.

Sheridan shares her affirmation: 'I choose to witness miracles every day,' emphasizing t...

In this week's podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate.

She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9's and learning to ask confidently for help.

An experience of breaking her foot emphasized the importance of truly resting.

The host also ...