Finding Joy in the Journey
I love to share a tip or tool each week to help YOU find Joy in YOUR Journey through life. Short and sweet episodes, with a simple tool to try each week. Welcome and join in the conversation @powerupyourprayers
Episodes
Dive into the concepts of grounding and shielding to enhance self-love. Learn why it is important to stay grounded and protect your energy from external influences.This will help your heart to feel safe to love itself more! Ground - https://sheridanripley.com/7-grounding-in-3-steps/Shielding - https://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/Sign up for my newsletter for my Ground and Shield with a Song Class https:...
Let’s explore how to remember and embrace past experiences of love, either love for ourselves or for others. By tapping into these moments, we learn how to feel that love deeply and accept it into our hearts. This practice helps in increasing our self-love, reminding us that every little bit counts in our journey to love ourselves more.Here is a link to The Mexico Miracle - https://amzn.to/4gvSPtu
Today we focus on the power of affirmationsand how they can help us speak kindly to ourselves. Let Affirmations build on each other to help our minds and bodies accept them.Downloadable PDFs and Word documents containing these affirmations will be available in the online classroom.Join the online classroom here for more tools! https://school.sheridanripley.com/56472
Today, we dive into the importance of positive self-talkand how it can transform your relationship with yourself. I'll share my personal journey from negative self-chatter to loving self-communication. Drawing on my experience as a birth doula, I emphasize the power of speaking to yourself with kindness, much like you would to someone in a delicate situation. Join me in setting small, manageable goals to improve the way you spe...
Today's focus is on doing something kind for yourself, recognizing yourself as your own best friend. Whether it's reading a book, listening to a fun song, going on an adventure, or simply enjoying a cup of herbal tea.The key is to find what feels right for you and make time for it. Remember, acts of self-kindness can be small or bigand it's important to listen to your needs and desires. Join the online classroom here fo...
This week I recap key highlights from our recent Zoom class in the online classroom, where we cleared a negative energetic weapon, symbolized by a giant hammer of judgment and criticism. We replaced it with comforting images of a soft blanket or pillow embodying love and acceptance. Additionally, we visualized repairing our love bucket, transforming it into a beautiful, ornamental bucket brimming with love. Tune in to explore how w...
Today, we'll explore a unique tool to help you love yourself and your body more. By focusing on something you love in nature, like a flower, tree, or animal, and transferring that love to yourself, you can boost self-love and acceptance. Try this exercise and let me know if it makes a positive difference for you!
This weeks challenge involves looking into the mirror and expressing gratitude and love for the parts of yourself that you may not like. Whether it's a scar, your hair, or a part of your arm, acknowledge it, thank it, and tell it you love it. This exercise aims to help you cultivate self-love and acceptance. Tomorrow, a new idea will be shared to further support this specific challenge .
Explore two powerful tools for increasing self-love: prayer and angels. Learn how to ask for divine assistance from God, Jesus, and angels, and discover how specific prayers can help you foster self-compassion and kindness. Here is how to access a free 5-day course on asking angels for help.https://sheridanripley.com/ask-the-angels-they-are-anxious-to-help-you/Join the online classroom here for more tools! https://school.sheridanri...
Learn the importance of being your own best friend and nurturing self-love. We can not depend on other people to fill our love buckets!By focusing on loving and appreciating yourself, you can increase your inner love!
This week we delve deeper into the beliefs that obstruct self-love. Discover how to identify and clear limiting beliefs efficiently, using various tools and techniques. We discuss sorting beliefs into core categories for rapid clearing, and link to a related podcast episode for more insights. You'll also find practical exercises and resources to start shedding these beliefs and enhancing your self-love journey.
In the online cla...
This week our focus is on identifying and understanding your motivation for self-love. It is important to recognize what you want and why you want it, as this awareness helps maintain momentum and overcome obstacles.
Join the online classroom here for more tools!
https://school.sheridanripley.com/56472
Join my VIP group for a coupon code! :)
https://sheridanripley.com/about-me/enjoy-life-newsletter/
Also join us in my ...
This week we explore the difference between a victim mentality and a victor mentality. Learn how to stop hiding your love away due to past hurts and take control of your narrative as the hero of your own story. Gain insights into transforming your mindset with helpful tools, stories, and analogies (even Snow White!). Embrace the power of choice and self-love, and become the hero in your journey to love yourself more.Join the online...
This week we explore the importance of feeling your emotions and recognizing that it's safe to experience both positive and negative feelings. Using a series of reflective questions, you will learn how to tap into feelings of calm, love, self-worth, acceptance, and compassion. Practice these exercises daily to improve your emotional awareness and self-love. Don't forget to check out the linked episodes and simplified feelin...
This week we'll explore the concept of how we are born filled with love and how life experiences can cause us to lock that love away. Through a short and sweet guided visualization, you'll learn how to unlock that love within yourself and allow it to shine out. This practice aims to help you love yourself more, promoting self-acceptance and inner peace. Let's take practical steps to unlock those 'bubbles of light' and let our heart...
We begin a 21-week journey of fun, easy, and short activities aimed at helping you love yourself more. This week take time each day to show up for yourself! That will help you recognize you are worth loving more. Good Job! Join the online classroom for the 21-Day Love Yourself More Experience here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjo...
It was a mindshift to really understand that I can actually love others more when I love myself more.
This experience with my son and our automatic kitchen faucet really taught me that!
Get ready for 21 weeks of loving yourself more.
I am busy starting a new podcast- Awesome Autism Tools -
and was so grateful I could share the audio of my 21-day challenge over 21 weeks for you.
They are new to most of you and a nice reminder of those ...
Fasting, Feasting, and Asking: Transformative PracticeIn this episode, we explore the concepts of fasting, feasting, and asking, inspired by a practice I tried during Lent in 2023, where I successfully improved communication with my husband by implementing this method.Fasting from avoiding conversationsFeasting on communicationAsking for a deeper connection. This year I was inspired by the Telepathy Tape Podcast to create a new pod...
Delve deep into the importance of acknowledging and feeling emotions.
How do emotions manifest physically?
Why is it important to allow ourselves to feel emotions?
Some strategies to process emotions....
and more!
00:00 Introduction to Feelings
00:08 Thoughts vs. Feelings: Which Comes First?
01:24 Understanding and Naming Feelings
02:15 Physical Manifestations of Emotions
04:28 The Importance of Acknowled...
Transforming Negative Beliefs: Letting Go and Embracing Positivity
In this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves.
Learn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity.
With insights into how beliefs form and practical techniques for clearing them, you'll...
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