Finding my fit at 40

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!? 

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine? 

We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

This week we chat about how much is to much? Is there to much gym? What's the line!?

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

This week, Chrissy shares a fun story, then we chat about sleep.

This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?

This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about  eating effecting you stomach and a few other fun things! 

This week we discuss how your body uses types of fuel you put into it

This week we continue the conversation on maintainability during life's difficult moments. 

This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.

This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?

Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?

This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show. 

This week we discuss how we feel about the "health at every size" movement. 

This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all

This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!