Do you ever wonder how that inner voice of yours is shaping your world and impacting your mental health, your body, your reality and especially your relationships?
Andrea Rowley (an expert in cognitive behavioral coaching and Chief Clinical Coach Officer at Noble Health) joins us this week to share how,
"Our language is defining what we believe about ourselves."
Andrea suggests considering questions like,
"What am I missing?"
“Maybe there is more to this inner narrative outside of me, that I am not seeing?”
This shift away from yourself-centric mid brain, not only fosters a healthier self-relationship, but also activates the brain'sproblem-solving prefrontal cortex.
Dr. Skinner adds, "Curiosity is a huge factor here," encouraging listeners to replace our self-condemnation with curiosity and challenging our ingrained negative beliefs.
Asking ourselves and our children frequently:
“How is your relationship with yourself?
How are you speaking to yourself?
How are you treating yourself?”
….These questions can reframe our miscalculated and misguided ideas about our worth and especially recenter our own children’s sense of worth.
Small simple shifts to more positive and compassionate inner language can move mental mountains!
We hope you will join us this week on Finding Noble!
You and us--
We got this,
Carly Red & Dr. Skinner
Show Notes:
00:00 Introduction and Guest Bio
02:02 The Power of Communication
04:36 Understanding Self Talk
06:10 Origins of Negative Self Talk
10:55 Transforming Negative Self Talk
17:32 Developing Self Compassion
23:49 Setting Boundaries and Self-Compassion
24:39 Creating New Neural Pathways
25:29 Parenting Without Self-Judgment
26:50 Handling Public Parenting Challenges
28:24 Visualizing Positive Self-Talk
29:14 Mindfulness and Self-Dialogue
29:37 Encouraging Positive Self-Talk in Children
30:36 Practical Tips for Positive Self-Talk
32:42 Challenging Negative Core Beliefs
35:37 Self-Compassion and Compassion for Others
39:50 Attuning to Children's Emotions
44:20 Reflective Listening with Children
46:27 Final Thoughts on Self-Talk and Mental Health
Watch the episodes on Youtube:
https://www.youtube.com/@FindingNoblePodcast
https://findingnoble.com/
We are hoping to help homes, families and educators everywhere…
so please
like, review, subscribe and...
even share with friends and family looking for parenting support.
To subscribe to helpful emails head here: https://findingnoble.com/about/
Watch the episodes on Youtube:
https://www.youtube.com/@FindingNoblePodcast
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!