In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a child saved my life and use this example to help explain how mindful cultivation of inner landscapes of beauty and hope can be an essential and potentially lifesaving tool during times of prolonged stress and crisis.
Tw/Cw: Child abuse, trauma, PTSD, stress, chronic illness, suicidal ideation, the pandemic, horror movie senarios used briefly in jest.
Hierarchy of Needs referenced in episode
https://www.simplypsychology.org/maslow.html
Support the show (https://www.buymeacoffee.com/FindingOK)
Chat About Finding OK - Healing After Sexual Assault and Abuse
Popular Podcasts
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.