Paula Mulamula is the host of the Mental Health podcast, Talk Shit With P where she focuses on real talk and breaking the stigma surrounding mental health issues. Today Paula is breaking her silence and sharing her story of surviving sexual assault and reclaiming her power post-trauma. She also shares how podcasting helped her find her way out of depression, how faith has re-entered her life and become a part of her healing, and how self-care helps her through the difficult times in life.
Paula is originally from Tanzania, she has traveled and lived all over the world and now makes her home in Atlanta, Georgia where she talks shit and is fabulous.
Talk Shit With P
https://open.spotify.com/show/0HSn3hI86EWSQmpYgBFjL9
Hecate's Guest Episodes on TSWP
https://open.spotify.com/episode/6RkdAR4VdWydlhdSU5yBEx?si=1c669cb97d8d4570
https://open.spotify.com/episode/0jjng1kpPhETrFOHznlGXz?si=d-AYRUVJQCa7SkJwTzg27Q
TSWP Merch
https://talkshitwithp.shop/
Press on Paula
https://canvasrebel.com/meet-paula-sima-mulamula/
https://herforward.com/a-mental-health-advocate-suggests-talking-shit/
Paula's Instagram
https://www.instagram.com/talkshitwithp
Buy Paula a Coffee!
https://www.buymeacoffee.com/talkshitwithp
Paula's Links
https://www.flowcode.com/page/talkshitwithp
Testing and Reporting Info (USA)
https://www.rainn.org/articles/rape-kit
Join Hecate on Twitch 11/29/22 @8p EST for a special Finding OK Livestream Q&A with special guest, Kaitlin Bellamy from episodes "Purity Culture is Grooming Parts 1&2". Join us in chat and ask us anything!
https://www.twitch.tv/hecate_findingok
Finding OK Letters for the Fire Project - Deadline for Entries is 12/31/22
https://www.finding-ok.com/blog/
Donate to Finding OK
https://www.finding-ok.com/support/
Become a Patreon Member to support Finding OK and gain access to bonus content
https://www.patreon.com/HecateFindingOK
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!