Finding Peace in a Conflicted World
Self Esteem from the Basement Up
Episodes
Starting on the New Testament. Broken into two video pieces because a pause in the video messes up Spotify's AI
The last part of the Old Testament.
The next part of the Old Testament
Comments and critical thinking applied to the books of Moses in the Bible & the Patriarchy
Making Peace with all the unanswered questions in life
Winding your way through the swamps of grief and sorrow..... using love and tlc
Fighting wars within.... All the scars are on the inside
It's "not addictive" right? hahahaha
I'm a grateful recovering addict and this is my first speech that I did in recovery.
Its a serious red flag if another person will not let you set boundaries with them. Reconsider the relationship if they won't. It is your right and responsibility to set boundaries. There are two kinds, physical and emotional and both are necessary.
Lighten up! Learning to laugh, especially at yourself, is urgent! All work and no play makes Jack a dull boy! This video talks about why laughter is the best medicine.
Since self-esteem is basically about feelings, it is essential to learn how to cope effectively with feelings as they come up. You are not to blame for yours or anyone else's feelings, and nobody causes yours.
Studies have shown that visualizing practicing things can be nearly as effective as actually practicing what you wish to accomplish. Visualization can also help you deal effectively with negative feelings and internal criticism.
In this video I talk about the benefits of taking healthy risks. In order to really live we must learn to take healthy risks.
Living in the moment is the only real way to live. There is much freedom in staying present in the present. Freedom is great! This video talks about the benefit and necessity of staying present.
Giving is the source of abundance. It is also a nice gesture to be gracious in receiving. In this video I talk about the importance of giving and receiving to self esteem.
Studies show that people who pray tend to be happier and healthier then those who don't. In this video I talk about the benefits of prayer and meditation.
An attitude of gratitude has a nearly magical power of being able to turn a bad day around. In this video I talk about the benefits of being grateful for what you have.
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