Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Episodes
Episode Summary:
In this episode of Finding Sanctuary, we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for bringing comfort through creativity
Me...
Key Takeaways:
- The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices.
- How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity.
- The importance of seeking spiritual guidance and community support in overcoming personal challenges.
- The concept of “I am” and its influence on personal identity and behavior as demonstrated through A...
About the Guest:
Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology.
Key Takeaways:
- The Evolution of Masculinity: Peter discusses how his personal and academic...
Key Takeaways:
- The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.
- Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.
- Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.
- Support Network...
The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.
Key Takeaways:
- Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices ...
About the Guest:
Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an...
Resources:
About the Guests:
Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphe...
About the Guest:
Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and ...
Key Takeaways:
- Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.
- His children's books aim to simplify and communicate complex values in an accessible way for young minds.
- Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.
- The discussion unders...
Key Takeaways:
- The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.
- Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.
- Special guests bring new insights into episodes, enriching conversations with their unique perspectives.
- Workshops following episodes allow for further community eng...
About the Guest:
Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with ...
About the Guest:
Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, s...
Key Takeaways:
- Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.
- Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.
- Strength in Vulnerability: Leila’s openness about her grief underscores the streng...
Key Takeaways:
- Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.
- Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.
- Potential of AI: AI offers vast opportunities for improving life quality, from automating repe...
Key Takeaways:
- Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.
- Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.
- Community and Connection: Engagement in group exercises or shared physical activity promotes ment...
Blog post for this episode - Tap here!
Key Takeaways:
- Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.
- Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.
- Role of Culture in Mental Health: Understanding the cultural con...
Blog post for this episode - Tap here!
Key Takeaways:
- Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.
- Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.
- Client-Centered...
Blog post for this episode - Tap here!
Key Takeaways:
Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.
Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.
Practice focused presence in all activities to foster emotional connection, resilience, and well-being...
Blog post for this episode - Tap here!
Key Takeaways:
- Embrace diversity within families and value each individual's unique skills and interests.
- Encourage open communication and healthy conversations to foster understanding and support among family members.
- Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.
- Allow children to make their own choices, learn from the...
Blog post of this episode - Tap here!
Resources (courtesy of Alex Bechara):
https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviser
https://www.service.nsw.gov.au/business/business-concierge-service
https://www.service.nsw.gov.au/transaction/find-a-financial-counsellor
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