Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.
In this episode, we talk about:
- Richards's journey through Obesity, Diabetes, Migraines, and Anxiety,
- What adopting a ketogenic lifestyle did for his health & well-being,
- Defining Keto,
- How to best support yourself at the beginning of this transition into a ketogenic diet,
- And so much more.
Key Moments:
0:00 Intro
3:00 Richard’s Story
6:00 A Step into Ketosis
10:50 Pre-Keto Lifestyle
17:20 First Stage: What is happening in our body?
22:42 Testing Ketone Levels
27:04 Trying New Things
34:00 Second Stage: Our Bodies are Upregulating and Adapting
38:00 Different Paths of Keto
48:10 Removing Grains
50:15 The Dangers of Seed Oils
54:40 The Ketogenic State Isn’t New
1:02:10 Supplementing With Ketones
1:11:13 How do you know when you’re adopted?
1:12:45 NAD
Instagram: @keto_athlete_uk
Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.