Ep. 75 Michaela Sparrow - Gut Health Miniseries Part 2

Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.

In this epsiode, we continue to conversation we started last week; diving straight into the topic of POO, we discuss the Gut Wall, the Microbiome, Increased Intestinal Permeability (Leaky Gut), and Liver Funtion/Detoxification.

Key Moments:

1:00 - Let's Talk About Poo

5:32 - What Is The Gut Wall?

8:35 - Increased Intestinal Permeability (Leaky Gut)

14:00 - What Can We Do To Heal The Gut Wall?

18:05 - The Microbiome

20:15 - How Do We Know If Our Gut Microbiome Needs Support?

23:15 - Estrogen & The Gut

27:35 - How Do We Look After The Microbiome?

35:14 - The Liver - Our Detoxification Organ

40:35 - How Do We Know If Our Liver Isn't Working Right?

42:25 - What Can We Do To Support Phase II Liver Detoxification/

44:15 - We Can't Forget About The Kidneys

If you missed out on Part 1 last week, go back and give it a listen.

Part 3 is still to come...