This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph.D. in Psychology, focusing on meditation as an intervention for men with porn addiction, and is currently a Practitioner, Mentor, and Facilitator of Dr. Gabor Mate's Compassionate Inquiry. In this epsiode, we talk about:
- Somatic Healing, what it is, and how we can use it to navigate our experiences.
- Getting out of the mind, and into your body
- Luke's approach to mediation, is an approach that cuts through the fluff and gets straight to the core of what it is.
- Stillness, and Self Inquiry
Key Moments:
0:00 - Intro
3:38 Entering The Realm of Hungry Ghosts
6:45 - The Importance of Curiosity and the WHY
10:48 - 5 Questions to Ask Yourself
13:25 - Ruthless Honesty & Humility
18:00 - Addictions in Society
20:45 - Change in the Mind & Body
23:50 - The Quality of Stillness
29:56 - Coming to the Core of Reactivity
38:00 - Living Life from the Inside Out
44:22 - We Can't Protect Future Generations from Having Necessary Experiences.
49:00 - Final Thoughts
Find Out More:
'Somawise' by Luke Sniewski: Click Here
Website: https://www.lukesniewski.com/about/
Instagram: @dr.luke.sniewski
YouTube: https://www.youtube.com/lukesniewski
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