155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either

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Hey there and Happy New Year! It's so good to be back chatting with you again! 

It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show. 

Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing to support myself over the next couple of weeks as my body finds it's way back to "normal". 

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DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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