Finding Your Feet

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!

Topics covered:

• Why you should book a solo trip
• Tips for solo travel
• The most spontaneous, aligned manifestation story EVER
• Lessons learnt from leaning into solitude
• How to care less what people think and live f...

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.

Topics covered:

• Have faith & trust your journey when everything is crumbling around you
• Replenish your energy and boost longevity by focusing on the best possible outcome
• Why set backs are the gateway to your biggest opportunities
• Tips &...

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life.

Topics covered:

• Discovering your dharma and living on purpose
• How to connect to your intuition through meditati...

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them.

Topics covered:

• How to not fear rejection
• Outgrowing your comfort zone
• 'It only takes one yes' mindset
• Is your environment killing your progres...

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body.

This episode covers:

• How hormones can affect sexual desire
• Why foreplay starts outside the bedroom
• H...

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet.

• Abby's experience and growth in therapy
• Grace entering her lover girl era
• Why we needed to take a 3 month break
• Mindset hacks to move through resistance and pursue meaningful goals
• Finding a healthier work l...

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: 

• What are attachment styles in dating and how y...

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! 

This episode will set you up for dating success on the apps.

Topics covered:

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. 

Topics covered:

• Communication tips to improve your sex life 
• The difference between the male and female orgasm
• What should be normalised in the bedroom
• Why ...

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. 

Topics covered:

• Why allowing yourself to step in is more important than anything
• The power of journalling 
• Being vulnerable and asking for help...

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.

Topics covered:

• Mindset shifts to manage overwhelm and emotional burnout
• Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
• Why yo...

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!

This episode covers:

• Why inner peace is so important 
• Solitude & validation detoxes 
• Switch off & prioritise presence 
• Allowing a duality of emotions to come and go
• Our tips on finding inner peace and keeping it 

To start your own therapy journey, with 10% ...

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!

Topics covered:

• The importance of being conscious of what information you are consuming to f...

Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.

So get your pen and paper ready! Grace and Abby journal ...

In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.

Topics covered:

• Ways to nurture your feminine energy
• Taking up space in the world as a woman and finding your confidence
• Feeling empowered to use your voice
• Managing feelin...

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. 

Topics covered:

• Activities to honour your inner child 
• Why ...

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.

Topics...

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.

Topics covered:

• How we can show ourselves Self Love everyday
• Boundaries with others & ourselves
• Loneliness vs Solitude on your Self Love journey
• Not settling for instant gratification
• Knowing your worth
• Implementing empowering self talk
• Embracing your single season
• ...

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fe...