Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulation Expert insights from trauma-coaches, somatic practitioners, and wellness professionals Real stories from people who've transformed their relationship with stress and anxiety Evidence-based approaches that honor your unique healing journey Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos. Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com
Episodes
Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce.
Together, they share the heartfelt story of how God planted this vision in their hearts and the profound missi...
Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.
Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place ...
Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.
Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming sel...
I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing!
Ready to join us? Registration is now open at www.ignitehopenow.com
Audrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.
Yvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.
Dr. Margaret Nagib is a clinical psychologist and the facilitator for professional counselors for Bethel Sozo. Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take ...
Caroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her ...
One Year ago my dad went to be with Jesus. It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.
In a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Li...
Through the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.
Banning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the generations for the Kingdom.
You can find Banning at Jesusculture.tv or Jesusculture.com
Jerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades in addition to that but it wasn't always the full story. For years, Jerri Ann hid her struggles with food addiction and bulimia. Then Jesus entered the story and she was never the same.
You can find Jerri Ann at Vitalstrengthscoaching.com or jajensen@vitalstrengthscoachi...
This episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Jesus anointed Molly to carry around a Cheese ball Dispenser to celebrate the Kingdom.
Get her book here: https://amzn.to/3fAIp2f
Connect with Molly: https://craigandmolly.com/cheese-ball-chick
Louise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizational studies. She is also a certified wellness instructor and founder of Uprise, a community of women on the journey of faith through wellness, hiking and retreats.
You can find Louise at www.uprisemn.com
He forgives all my sins and heals ALL my diseases. Psalm 103:3
Jesus is still healing and I have witnessed many miracles and many healings over a period of course of time. Regardless He wants the very best for us and wants us to live in our healthiest bodies.
Episodes I have referenced on the Podcast:
From Bedridden to Hope Dealer; Rebecca Ribnick
Redeemed, Healed and Whole with Morgan W...
Joanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look like truth. We know the enemy is the master of counterfeit so she shares the dangers of dabbling in New Age practices that can seem real, but are very harmful.
Rob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique giftings, teaching style, and vision casting that set him apart as an amazing leader in the Christian community. He is also no stranger to taking BIG risks for the Kingdom and allowing trust in Him to lead the entire congregation.
Melia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step into all He had for her. Hear her story of how He guided her into more fully living in Christ.
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!