Ep. 11 - Breathwork, God and New Beginnings with Rob Starbuck

Last week I had the chance to sit down and talk with Rob Starbuck. Rob is not only a friend of mine but he’s also a well known breathwork coach here in Los Angeles. We discuss it in the podcast, but I met Rob shortly after having my first panic attack shortly after moving to LA and his breathwork class forever marked my life. To give you a little more context, Rob discovered his passion for breathwork after playing college football at Georgetown University. Shortly after moving into a 9-5 post college job that left rob feeling frustrated as if he felt something was missing in his life, Rob felt called to leave his previous life behind, move to LA and adopt a healthier lifestyle. It was through this transition from Chicago, leaving his old life that no longer served him behind, that he found the power of breathwork that changed his life. Now, Rob is sharing this transformative practice with others around Los Angeles. Rob believes breathwork to be the most effective modality in achieving clarity, connecting with our higher selves and tapping into the deep pool of creative energy we all have access to. So, if you want to know more about breathwork, if you’re in that liminal space of letting go of the tried and true and waiting for the new, if you’re stepping away from a previous life and starting over, this episode is definitely for you. Also, if you live in the LA area, then I would HIGHLY encourage you to check out one of Rob’s breathwork classes at Sanctum LA. His classes are each Wednesday night at 6:30pm and on Sundays at 9am and 11am. You can also learn more at his website, here. Find Rob on Instagram, here.

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