Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Episodes
I had the opportunity to meet Dr. Tessa Koschel at the NSCA Northwest regional conference last summer, and I knew we had to be friends. Tessa also recently spoke at the inaugural Women's Tactical Human Performance Summit in OKC
Tessa Koschel is married to an Iraq War Veteran who is now an ER Physician, and the daughter of a military family. Dr. Koschel works closely with the first responder population on cognitive control and p...
Goal setting is tricky, and behavioral goals work far better than outcome goals. Terms like "more," "less," and "try" trip us up during execution. Hear about SMAR goal setting in today's Spotlight.
Hear the original episode here
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In today’s episode, Dawes and I kicked back with some crispy beverages and reflected on fire academy training.
It’s a hot topic among instructors, and in my opinion, too often, random acts of fitness dominate the physical training sessions.
But here’s the thing...during the 24-1 OSU-OKC academy, I implemented a structured and ability-based program that helped recruits lose body fat, gain skeletal muscle, and improve their 1.5-mile ru...
Maureen Stoecklein is a retired firefighter and current dietitian for the Detroit Tigers. Today, Moe shines a spotlight on nutrition basics for firefighters. Hear the original episode here.
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In today's episode, Dr. Burgess and I chatted about a singular study he conducted using an infrared sauna in firefighters who were conducting training evolutions. Much more research needs to be conducted before making overarching recommendations in fire.
Dr. Jeff Burgess is the Associate Dean for Research in Public Health, Community, Environment, and Policy at the University of Arizona. Dr. Burgess's research interests inc...
The objective: Prepare academy recruits for the physical demands of the job.
The typical result: Certain fitness metrics improve, injuries occur among some recruits, and it remains unclear whether these gains actually enhance job performance.
Sport science has entered the chat and labs such as Dr. Mota's are looking at what really matters and what translates to performance.
Hear the entire original episod...
Get involved in the female firefighter body scanning project!
Hear the previous FRW Podcast Episode here
So what, now what?!?
All research isn't created equal. Be a savvy research consumer by following the 12 tips presented on this episode!
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The state of unfitness in our country puts the United States at both a national security and public safety risk.
Hear Dan Bornstein's take on the situation and listen to the entire episode here.
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I’m teaching my fourth cohort of Building Your Career in Fire: A Health and Wellness Professionals' Roadmap (you can join the waitlist for the next one here).
While fire departments need support, they often don’t know exactly what they need—and neither do the professionals trying to help them. That's where the comprehensive needs analysis comes in.
Most departments struggle quietly until the status quo becomes unbearable. ...
In today’s Spotlight, I discuss caring for ourselves before turning to others for help. Don’t get me wrong—asking for help is valuable! But if you’re unwilling to take even the smallest steps on your own, no outside support will truly make a difference. Bottom line: You can't outsource the entirety of your health and wellness!
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In today's episode, you get to meet Raquel Lorenzen. If that name sounds familiar, you may have heard a previous episode with her spouse, JLo! You can listen here if you missed it.
Raquel Lorenzen is blessed to be married to her high school sweetheart, Lt. Justin Lorenzen, also known as “Jlo," for 20 years, and looks forward to each new adventure life brings. They have two amazing sons, Noah and Braxton, and love to suppor...
Join incredibly strong firefighter Sarah Johnson as she recaps the three strength sports she participates in. Sarah recently moved across the country to be closer to her coach, Alec, and I'm working on getting her back on the show!
Hear the original episode here
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Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)
Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.
They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).
So what, now what?!?
Getchu some friends who come from across the...
In today's episode I talk about how my crappy vision may impart some knowledge on why you might find it challenging to get started on your own health and wellness journey. Check out the original episode here
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Get on the Waitlist for Building Your Career in Fire
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Final chance to donate to Arati's Go-Fund-Me
Last chance to join us for the Women's Tactical Human Performance Summit!
Use the code FRW20 for 20% off at Fluid Nutrition
Today's episode is a quick recap of my trip to NYC to present at the Tunnel to Towers/Guardian Revival Summit. I was once again reminded about the importance of telling our stories and I encourage you to tell your story!
So what, now what?!?
Vulnerability ...
In this week's FRW Spotlight you'll hear from Vanessa Frost (or VFP as I call her) regarding the fitness testing conducted at Pflugerville fire. You an hear the entire episode here.
Email Vanessa to get access to the manifesto: vfrost@pflugervillefire.org
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Check out Tyler's previous episode!
Today, you'll get to hear once again from Tyler Barrett. She's a Savannah Engineer and a strength and conditioning coach who runs 100-milers for fun.
<AZ EDIT: ewww>
So what, now what?!?
When your body whispers, listen- otherwise it might start to screa...
There are many different health and wellness professionals that can positively impact firefighters and fire departments. I talk a lot about Athletic Trainers, but in today's FRW Spotlight I shine the light on the others. You can hear the original episode here.
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Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
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This episode originally aired in the spring of 2023, long before I knew I’d one day call Oklahoma home.
This past Saturday, I attended the 30th anniversary ceremony of the Oklahoma City Bombing. A recurring theme throughout the event was the “Oklahoma Standard”—a powerful way of showing up for others that I’ve now witnessed firsthand.
After the ceremony, I spoke with my mentor, Jorge Carvajal, about his experience. I learned for the ...
In today's Spotlight Episode, Joey Antonio riffs on sport supplements and how telling a story is important when educating. You can hear the entire original episode here.
*****
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Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
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