Smile and breath. Those are the two actions that can be done to flip the script on a bad day or dark moment. Nicole explains how certain events in our life, such as traumatic ones, create pathways in our brain and cause unwanted thoughts or feelings. Therapeutic breathing is a great outlet that opens up these pathways to create relief and recovery.
Connect with Nicole:
Instagram - https://www.instagram.com/drnicolecoyle/
Website - https://www.naamyogaaz.com/
Facebook - https://www.facebook.com//nicole.l.coyle
Join the FIRE THROUGH FOG Facebook Group:
https://www.facebook.com/groups/firethroughfog
Follow us on Instagram:
https://www.instagram.com/firethroughfog
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.