Challenging the Norms of Aging: The Importance of Doing Hard Things

Today Jay is joined by his mom Susan and his sister Suzanne to discuss Susan’s recent backpacking trip to Torres del Paine and Mt. Fitz Roy in Patagonia, and how challenging treks like this are central to her approach to aging. 

You’ll hear about: 

• Why at 72 years old Susan chose to take the ‘Challenging’ trip as opposed to the ‘comfort trip’ 
• The pros and cons Susan has experienced as she’s continued to push your body despite age 
• What Susan has gained from a life of challenging herself physically 
• The mental game of staying at your top possible performance as you age 

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Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.