First Line | Whole Person, Holistic Mental Health & Medical Education
First Line is dedicated to whole-person mental health and wellness. Dr. Aubrey Ann Jackson believes that true health starts with lifestyle choices and preventative care, rather than just treating symptoms. In addition to exploring holistic wellness, First Line features bonus episodes on medical education and offers subscribers exclusive pre-med content. Join Dr. Jackson as she navigates the interconnectedness of body, mind, and spirit in an evolving world of health misinformation. Hosted on Spotify with new episodes every Monday
Episodes
Episode 171. Learn how to build a daily and weekly study plan to organize lectures, resources, Anki, and practice questions. I walk you through a system (including the number of practice to complete each day) that will help you ace your school exams while optimizing your success on Step 1.
Win a new copy of Crush Step 1! Giveaway ends May 12, 2025. There are three ways to enter and you can be entered up to three times if you do all ...
Episode 170. I'll share my top recommended resources for the USMLE Step 1, including specifics about the best question banks for Step 1. Plus, I'm giving away a brand-new copy of Crush Step 1! There are three ways to enter this special giveaway:
1. Rate on Spotify OR rate and review on Apple (5-stars please!) Screenshot and email me (firstlinepodcast@yahoo.com) or post on Instagram and tag me @fristlinepodcast
2. Post the ep...
Episode 169. Is coffee good for you? Can it fit into a healthy diet? Let's dive into the health benefits and potential risks of coffee, including its role in disease prevention and how many cups I've decided to have daily.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod...
Episode 168. We explore how each Enneagram type can reflect traits of specific personality disorders in an unhealthy state and how knowing this can encourage self-awareness and personal growth.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
Episode 167. Learn how to create a standout CV as a medical student with expert insights from someone who has successfully navigated the process and helped hundreds others do the same. Listen in to hear how to access my CV template crafted just for medical students.
Visit https://www.firstlinepodcast.com/ to access the course tab for my NEW Medical Student CV Masterclass and the services tab to learn more about my one-on-one individ...
Episode 166. We'll cover how Enneagram stances shape the way you interact with others and navigate life. This episode breaks down the aggressive, withdrawing, and dependent stances, offering insight into their challenges, strengths, and paths for personal growth.
- Enneagram stances
- Orientation to time
- Repressed centers of intelligence
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Episode 165. Let's break down the Supplemental Offer and Acceptance Program, also known as SOAP, and how to know your chance of needing to SOAP. We'll also cover the four steps all applicants should do ahead of Match Week to prepare for the scenario of not matching on Monday.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, ...
Episode 164. I share my personal journey of choosing not to sleep train my baby while challenging the common belief that it is a necessity for parents. Hear my reflections on my experience over the past 18 months while we discuss attachment, intuition, and the nuances of infant sleep.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement...
Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes.
For more tips on medical CVs, check out episode 81.
Visit First Line’s website and blog:https://www.firstlinepod...
Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider.
*Trigger warning: Please note this episode briefly mentions suicidal ...
Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead.
Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more! Visit First Line...
Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health.
As promised, here are the products I menti...
Episode 159. Let’s wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised:
Quick-Frozen Cherries: https://amzn.to/4h1NECQ
Organic Red Lentils: https://amzn.to/3DXBHQ7
Unsweetened Acai: https://amzn.to/3PG9u2J
Organic Zucchini Spirals: https://amzn.to/4g9SaxH
Organic Frozen Jackfruit: htt...
Episode 110. Hear the list of questions I personally used to ask during residency interviews, depending on if I was speaking to the program director, a faculty interviewer, or a resident.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
Episode 158. Let's examine Robert F. Kennedy Jr.'s controversial Make America Healthy Again (MAHA) plan. We will explore its focus on prevention, environmental health, and chronic disease while considering the debates surrounding vaccine transparency, feasibility, and public health impacts—all through an evidence-based lens.
Thank you to befree for sponsoring this episode. Visit befreeco.com
Visit First Line’s website and blog: ht...
Episode 157. Navigating the Residency Match process can be daunting, but post-interview communication offers a valuable opportunity to stand out. I share expert advice on crafting an impactful letter of intent and application updates to strengthen your connection with your top-choice program and maximize your chances of matching.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Episode 156. Ready to set meaningful New Year’s resolutions? I offer practical strategies to help you set achievable goals, prepare for setbacks, and embrace the "Best Next Step" approach, so you can start the year with purpose and set yourself up for lasting success.
Check out episode 24 and episode 76 for more New Year's resolutions ideas and tips.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one’s palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet.
Amazon finds!
My recommendation for introducing (and reintroducing) your baby to peanuts: https://amzn.to/3VFBbw0
What I...
Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life.
Links to my favorite things that make doctor life easier, available on Amazon:
My Nespresso coffee maker: https://amzn.to/4ioavcV
Episode 153. Balancing a demanding career, family life, and personal wellness can be tough, but it’s not impossible. In this episode, I share a practical and realistic approach to incorporating strength training into a busy schedule, offering tips, a simple routine, and inspiration to prioritize your health.
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