Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health.
As promised, here are the products I mentioned in this episode (some of these are affiliate links):
Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw
Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7
Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw
Organic Raw Almonds: https://amzn.to/3WAojb7
Organic Raw Cashews: https://amzn.to/4hcwZws
Organic Pumpkin Seeds: https://amzn.to/4haoimm
Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR
Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf
My Favorite Dark Chocolate: https://amzn.to/3PT5P1u
Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob
Organic Rolled Oats: https://amzn.to/40QwHWt
Organic Blueberries: https://amzn.to/4aAyYYV
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Thank you to befree for partnering with First Line. Visit befreeco.com for more info.
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
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