Guided Prayer - Comforting Your Soul

What if peace isn’t something you achieve but something you receive? We open a quiet door into that truth with a gentle, guided meditation rooted in Psalm 131 and shaped by breath, posture, and tender imagery. Rather than urging more effort, we lean into surrender—letting the spine rise like a tree, feeling the ground hold us without condition, and noticing how, breath by breath, the nervous system finds its way back to safety.

We move from body awareness into a dawn field where cool mist lifts, the sky opens, and the mind’s waves settle toward glass. The language is simple on purpose: warm light loosens the shoulders, a slow exhale releases striving, and the soul remembers the child who rests in a mother’s arms. Along the way, we explore how receiving peace shifts physiology, how visualization can lower the wind across the lake of the mind, and why “being held” is not passivity but a wiser kind of responsiveness. The meditation folds scripture and sensory practice together so calm becomes more than an idea—it turns into an atmosphere you can feel.

By the end, gratitude rises, and a small flame of stillness is ready to travel with you. We name practical ways to carry it into real life—before a meeting, in a traffic jam, between messages—so serenity becomes portable and steady. If you’re longing for rest that lasts beyond the cushion, press play, breathe with us, and see how returning to presence can change the texture of your day. If this practice meets you, subscribe, share it with someone who needs a quiet moment, and leave a review to help others find their way to this gentle space.

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In the service of LOVE,
Pastors Dennis and Heather Drake

Episode Transcript

SPEAKER_00 (00:05):
Welcome, beloveds, to this sacred space of
stillness.
Let us begin by coming home tobreath, to body, to presence.

(00:30):
Gently close your eyes if thatfeels right.
Let your spine grow tall, yetsupple like a tree, rooted in
the earth, reaching towardheaven.

(00:54):
As you inhale, breathe in peace.
As you exhale, release striving.

(01:22):
We gather under the words ofPsalm one hundred and
thirty-one.
I have calmed and quieted mysoul like a weaned child with
its mother.
My soul is like the child thatis with me.

(01:49):
This is not a psalm of effort.
It is a psalm of surrender.
A returning.
A remembering that peace is notachieved, but received.
In the arms of the Source wholoves us utterly.

(02:23):
Bring your awareness now to yourbody.
Notice the weight of your bodyresting in the chair.
The floor supporting youcompletely.
You are held as the earth alwaysholds you.

(02:56):
Feel the rhythm of your breath,the tide of the spirit moving in
and out, as if the ocean itselfis breathing you.

(03:18):
Notice any tension in yourshoulders, in your heart, in
your mind.
And on the next breath, imaginelight warm as fire, softening,

(03:44):
loosening each place thatclings.

(04:07):
You are safe to rest.
Imagine now a vast field atdawn.
Cool mist rises from the earth.

(04:31):
The breath of God whisperingpeace.
The sky opens, soft bluestreaked with golden light.

(05:03):
Each step draws you deeper intopresence.

(05:55):
All striving, all comparison,all fear dissolves.
The waves of your mind settleinto glassy calm.

(06:16):
You are the child resting in thearms of the Mother.

(06:40):
My soul is quiet within me.
My soul is like a child with itsmother.

(07:57):
All elements singing of the samesource.

(09:10):
Notice how the quiet remains, aliving stillness, not separate
from the world, but at one withall things.

(10:34):
Offer thanks for this moment ofresting in the heart of God.

(11:04):
This quiet is not something youleave behind.
It lives in you as breath, aspresence, as peace.

(11:36):
Carry this stillness with you asa gentle flame that lights your
way.