First of All - The Anxiety & Mental Health Episode

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Millions of people are dealing with mental health issues everyday and only a fraction of those people are seeking treatment for it. Anxiety and depression are real things. A lot of times we try to negate or suppress our own thoughts and emotions because we don't feel like we're in control of them. As Christians, we know to pray and put our hope in God, but sometimes, our minds combat our trust in Him. Matthew 6:26-27 says, "Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?" It's so important to remember that you are valued, you are loved, and you mean something. Anxiety makes it its mission to convince you of what is not true. It's your job to remind yourself what is.

Follow Gladiate Beautifully on:

Facebook: Gladiate Beautifully
Instagram: @GladiateBeautifully
Podcast: Gladiate Beautifully

Follow our First of All social media pages on:

Instagram: @Firstofallthepodcast
Buzzsprout: https://firstofallthepodcast.buzzsprout.com
Spotify: First of All - Jamia Daniels
Apple Podcasts: First of All