FIRST RESPONDER HEALTHCAST

This weeks episode we talk to our friend Mitch Brooks. Mitch talks about his journey and the impact of anger. Mitch shares personal experiences of how anger affected his family dynamics and his transformation from being scary when angry to seeking help. He shares his journey through recovery that included recognition of the problem and taking responsibility, the role of forgiveness and how forgiving himself and others contributed t...

Hope is real, and help is possible.

In this episode, we shift our focus towards actionable solutions for suicide prevention. We discuss what truly makes a difference in saving lives and how departments, families, and peers can offer meaningful support.

From proven prevention strategies to simple acts of connection, we explore ways to cultivate a culture where no first responder has to face their struggles alone.

Join us as we illum...

First responders dedicate their lives to serving others, often rushing towards emergencies while most people flee from them. Yet, behind the uniform, many carry the heavy burden of trauma, long shifts, and the pressure to remain resilient. In this powerful episode, we delve into the stark realities and troubling statistics surrounding suicide among first responders.

Join us as we openly discuss the reasons behind the heightened ris...

In this deeply moving episode, we sit down with Chris Moore, a first responder who bravely opens up about his personal struggles with unhealthy coping mechanisms, the darkness that let to a suicide attempt, and the courageous road he's taken toward recovery.

Chris speaks candidly about mental health challenges many first responders face behind the scenes - and how he learned to stop suffering in silence. His story is one of grit, v...

In this heartfelt episode of First Responder Healthcast, we sit down with Chaplain Naima for a real and vulnerable conversation about spiritual wellness. We explore what it truly means to be spiritually well, how spiritual pain can quietly show up in our lives, and why tending to your inner world is just as important as physical and mental health.

This isn't about religion - it's about reconnecting with yourself, your ...

In this heartfelt episode of First Responder Healthcast, we welcome special guest Julie Corn, author of the moving memoir Spoons - A Family Story of Enduring Loss.

Julie opens up about the unimaginable loss of her mother when she was a child, and in recent years her husband and her father, sharing the raw and honest journey of grief she and her children have endured. With courage and vulnerability, Julie talks about how she’s proce...

In this episode we sit down with Police Lieutenant David Smith to dive deep into what it truly means to live a purposeful life. David shares his journey, insights, and practical tips for aligning your actions with your values, finding clarity in the chaos, and staying grounded in what really matters. Whether you're at a crossroads or just looking to live more intentionally, this conversation is packed with wisdom and encouragement ...

In this heartfelt episode, we sit down with Melissa Lawlor - a nurse practitioner, volunteer firefighter, and proud mother of three boys, two of whom also serve in the fire service. She shares how she balances the emotional weight of having her children in the field, the importance of trusting their training, and her inspiring vision to create a dedicated wellness space for first responders. This conversation is about service, stre...

In this episode of First Responder Healthcast, we dive into the world of caffeine—how it works and how much is too much. We also break down natural ways to boost your energy without depending on a daily IV drip of espresso.And speaking of things that just won’t quit—shoutout to Jess’s cough, the uninvited guest star of this episode. If you like health tips and wheezing background vocals, you’re in for a treat.

GoTrim ACTS link:

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As a first responder, work-life balance can feel like an impossible goal. Long shifts, unpredictable calls, and the weight of the job can make it tough to prioritize your own health, relationships, and downtime. In this episode, we’re tackling the challenges of balancing work and life in a career that demands so much.

We discuss: The unique work-life struggles of first responders. Strategies to set boundaries and prevent burnout. H...

In this episode of First Responder Healthcast, we dive into the power of small, daily improvements. As first responders, the demands of the job can be overwhelming, but making small, consistent changes can lead to big results over time. We discuss why the "1% better" mindset is a game-changer for health, fitness, and overall well-being.

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If you enjoyed this episode, be sure to subscribe so you don’t m...

Guest: Valerie Meyers Bitz, Co-Founder of First Responder Recovery

In this episode of First Responder Healthcast, we welcome Valerie Meyers Bitz, the co-founder of First Responder Recovery, to discuss mental health and recovery strategies tailored specifically for first responders. Valerie dives into the importance of Mental Health, understanding the unique challenges first responders face, and how to prioritize mental well-being. D...

In this episode we dive into he powerful connection between exercise and mental health. As first responders, stress, trauma, and long shifts can take a toll on your well-being. But what if movement could be your secret weapon for resilience?

Join us as we explore how physical activity improves mood, reduces anxiety, and sharpens focus.

Don't forget to subscribe, leave a review, and share this episode with a fellow first responder!

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Let’s Move for 1,800 HOURS AS A GROUP!!!!!!

Our next challenge is right around the corner!! This March, we’re launching the March Movement Challenge, where our entire group will work together to reach 1,800 HOURS of intentional movement—that’s an average of 30 minutes per day per person.

What Counts as Movement?Movement isn’t just about intense workouts—it’s about being active and intentional with our bodies. Here’s what counts: Walk...

In this episode we're diving into the mental side of "dealing with your $h!t". First Responders carry more than just physical gear, They shoulder emotional weight, stress, and mental clutter that often goes unaddressed. We'll talk about recognizing the signs of mental overload, practical strategies to process your emotions, and how to create mental space to perform at your best both on and off the job. Whether it&...

This episode Jess and Tim catch up with our friends Kelly Wilcox and Juno (English Lab). We recorded this episode after a visit with our the local 911 communication center. Kelly has over 20 years of experience as a first responder and has a love for animals. Enjoy this episode as we learn about Kelly and Juno and the amazing work they are doing with Crisis Response Canines.

Below are links to contact or follow Kelly and Juno.

T...

In this episode Jess and Tim simply delve into the spirit of the season of giving. Join us as we explore the importance of generosity and discuss how acts of kindness can significantly impact your mental and emotional well-being. Tune in to discover ways to give back, foster connection, and spread joy during this special time of year.

Join us for a free webinar.

Mission: Healthy Responder

December 16, 2024 at 7:30 PM via Zoom-Li...