FIRST RESPONDER HEALTHCAST
Introducing a podcast dedicated to empowering and supporting emergency service personnel in their quest for a healthy lifestyle. Join us as we explore the unique challenges faced by these heroes and provide practical strategies, expert advise, and inspiring stories to help them prioritize self-care, mental well being, and physical fitness. This podcast is your go-to resource for improving your overall health and well-being while serving on the frontlines. Tune in and thrive in the demanding world of Police, Fire, EMS, 911 Dispatch, and Military services.
Episodes
In this heartfelt episode of First Responder Healthcast, we welcome special guest Julie Corn, author of the moving memoir Spoons - A Family Story of Enduring Loss.
Julie opens up about the unimaginable loss of her mother when she was a child, and in recent years her husband and her father, sharing the raw and honest journey of grief she and her children have endured. With courage and vulnerability, Julie talks about how she’s proce...
In this episode we sit down with Police Lieutenant David Smith to dive deep into what it truly means to live a purposeful life. David shares his journey, insights, and practical tips for aligning your actions with your values, finding clarity in the chaos, and staying grounded in what really matters. Whether you're at a crossroads or just looking to live more intentionally, this conversation is packed with wisdom and encouragement ...
In this heartfelt episode, we sit down with Melissa Lawlor - a nurse practitioner, volunteer firefighter, and proud mother of three boys, two of whom also serve in the fire service. She shares how she balances the emotional weight of having her children in the field, the importance of trusting their training, and her inspiring vision to create a dedicated wellness space for first responders. This conversation is about service, stre...
In this episode of First Responder Healthcast, we dive into the world of caffeine—how it works and how much is too much. We also break down natural ways to boost your energy without depending on a daily IV drip of espresso.And speaking of things that just won’t quit—shoutout to Jess’s cough, the uninvited guest star of this episode. If you like health tips and wheezing background vocals, you’re in for a treat.
GoTrim ACTS link:
As a first responder, work-life balance can feel like an impossible goal. Long shifts, unpredictable calls, and the weight of the job can make it tough to prioritize your own health, relationships, and downtime. In this episode, we’re tackling the challenges of balancing work and life in a career that demands so much.
We discuss: The unique work-life struggles of first responders. Strategies to set boundaries and prevent burnout. H...
In this episode of First Responder Healthcast, we dive into the power of small, daily improvements. As first responders, the demands of the job can be overwhelming, but making small, consistent changes can lead to big results over time. We discuss why the "1% better" mindset is a game-changer for health, fitness, and overall well-being.
Subscribe & Review:
If you enjoyed this episode, be sure to subscribe so you don’t m...
Guest: Valerie Meyers Bitz, Co-Founder of First Responder Recovery
In this episode of First Responder Healthcast, we welcome Valerie Meyers Bitz, the co-founder of First Responder Recovery, to discuss mental health and recovery strategies tailored specifically for first responders. Valerie dives into the importance of Mental Health, understanding the unique challenges first responders face, and how to prioritize mental well-being. D...
In this episode we dive into he powerful connection between exercise and mental health. As first responders, stress, trauma, and long shifts can take a toll on your well-being. But what if movement could be your secret weapon for resilience?
Join us as we explore how physical activity improves mood, reduces anxiety, and sharpens focus.
Don't forget to subscribe, leave a review, and share this episode with a fellow first responder!
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Let’s Move for 1,800 HOURS AS A GROUP!!!!!!
Our next challenge is right around the corner!! This March, we’re launching the March Movement Challenge, where our entire group will work together to reach 1,800 HOURS of intentional movement—that’s an average of 30 minutes per day per person.
What Counts as Movement?Movement isn’t just about intense workouts—it’s about being active and intentional with our bodies. Here’s what counts: Walk...
In this episode we're diving into the mental side of "dealing with your $h!t". First Responders carry more than just physical gear, They shoulder emotional weight, stress, and mental clutter that often goes unaddressed. We'll talk about recognizing the signs of mental overload, practical strategies to process your emotions, and how to create mental space to perform at your best both on and off the job. Whether it&...
In this episode, we tackle digestive health. Why it matters, how to spot issues, and simple steps to improve gut function for better energy and overall wellness. Don't miss this candid and informative discussion!
This episode Jess and Tim catch up with our friends Kelly Wilcox and Juno (English Lab). We recorded this episode after a visit with our the local 911 communication center. Kelly has over 20 years of experience as a first responder and has a love for animals. Enjoy this episode as we learn about Kelly and Juno and the amazing work they are doing with Crisis Response Canines.
Below are links to contact or follow Kelly and Juno.
T...
In this episode Jess and Tim simply delve into the spirit of the season of giving. Join us as we explore the importance of generosity and discuss how acts of kindness can significantly impact your mental and emotional well-being. Tune in to discover ways to give back, foster connection, and spread joy during this special time of year.
Join us for a free webinar.
Mission: Healthy Responder
December 16, 2024 at 7:30 PM via Zoom-Li...
This week Jess and Tim sit down and discuss the affects of alcohol with our first responder guest Shawn Hunter. Shawn is a United States Army Veteran and has spent the majority of his life as a first responder. He has served as an Emergency Medical Technician, volunteer firefighter, and EMS Dispatch for over 32 years. Shawn is someone who brings a deep personal perspective to the conversation. As a recovering alcoholic, he has expe...
In this heartfelt episode, Jess shares the story of your mom’s heart attack and the profound impact it had on her perspective. We talk about the importance of coming together and supporting one another, especially during life's toughest moments.
Today we focus on the importance of asking for help and the transformative power of peer support. We explore how reaching out can be a vital part of resilience, especially in challenging first responder professions. We travelled to Buffalo and enjoyed sitting at the table with our guest Mark and Mary Pitirri who through their personal story, we discuss how peer support networks can improve mental health, build trust, and foster a s...
Episode 6 is dedicated to helping first responders build lasting, impactful habits that improve every aspect of their lives—from health and productivity to relationships and personal growth
In today's episode of the First Responder Healthcast, we dive into injury prevention strategies specifically tailored for first responders. We cover common causes of injuries on the job and provide practical tips for avoiding them.
Our guest speaker George Barrett. George is a past Chief of the Cicero Fire Department and a Orthopedic Physical Therapist who specializes in Ergonomics and Occupational Medicine. In this episode Geor...
In this episode we explore the impact of stress on first responders and how it affects both mental and physical health. We will break down simple, effective techniques like mindfulness, breathing exercises and daily habits that can help manage stress in high pressure environments.
This week we dive into nutrition basics for first responders.
Links from this weeks episode:
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Schedule a First Responders- FREE Health Consult:
https://calendly.com/coachjessv/60-min-health-consult?month=2024-09
Supplement Link:
https://www.shop.com/mylists/6768965?credituser=C2511697
Thank you for your service and be safe!
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