In this episode, Conrad Weaver talks with Neil Schoepp, a former New York City police officer and firefighter, to discuss how first responders—and anyone—can overcome hesitation and overthinking to live more intentionally and purposefully. Neil shares real-world stories from his time in uniform, the deadly consequences of hesitation, and how he translated first responder training into tools for civilian life.
This conversation dives into:
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Why hesitation is more dangerous than we think
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The AIR Method (Awareness, Interruption, Redirection) to reprogram your mindset
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How visualization—used by first responders daily—can transform your personal decision-making
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“Point and call” (Shisa Kanko) and other habits that improve present-moment awareness
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Why routines matter: Are you building your future or maintaining your past?
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Tools to stop automatic negative thoughts and rewrite the story you tell yourself
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How collaboration, identity, and intentional choices lead to lasting transformation
Whether you're in the firehouse or the boardroom, Neil’s mindset tools can help you act with clarity, crush doubt, and live with confidence.
CONNECT WITH NEIL NeilSchoepp.com To learn more about 6 weeks of group coaching https://go.neilschoepp.com/results-over-excuses-coaching To Download the Free Mental Reboot Manual https://go.neilschoepp.com/mental-reboot-manual Email Neil@NeilSchoepp.com
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Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness
FIRST RESPONDER WELLNESS PODCAST
Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC - All rights Reserved.
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