93 - Going Within to Heal with April Chavez
In this episode of the First Responder Wellness Podcast, host Conrad Weaver has a conversation with April Chavez, a former deputy sheriff turned entrepreneur, educator, and wellness advocate. April shares her remarkable journey from serving in the remote mountains of Colorado with limited backup to becoming a leader in the world of personal growth and holistic wellness.
Their conversation explores:
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The mental and emotional toll of working in law enforcement
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How self-awareness and consistent training help manage high-stress environments
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The challenges of transitioning from officer mode to personal life
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The value of quiet, introspection, and meditation
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The impact of supportive partners and communities
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Practical steps for building resilience and healthy habits
This episode offers relatable, real-world advice for first responders and anyone seeking a grounded path to personal growth and emotional clarity.
Key Takeaways:-
You don’t rise to the level of your courage — you fall to the level of your training
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Inner work starts with creating time for silence and reflection
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Emotional growth comes from observing how we respond — not just how we perform
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Writing, journaling, and mental rehearsal are tools for daily alignment
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Even small, consistent changes lead to lasting transformation
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The Drive Collective – April’s private wellness community
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Insight Timer App – Guided meditations by April Chavez
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Atomic Habits by James Clear
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Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness
FIRST RESPONDER WELLNESS PODCAST
Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
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