Thin Isn’t Healthy: A Trainer’s Honest Take on GLP-1s, Body Image & Real Fitness

In this episode of First Round’s On Me, Hannah sits down one-on-one with Tracy Sokat — dancer, content creator, founding trainer at Housework, and co-host of Fit Happens — for a deep, vulnerable conversation about fitness, confidence, body image, GLP-1 culture, and what it actually means to feel good in your skin.Tracy opens up about her journey from dance to teaching, the power of movement as community, and why fitness is just as much mental as it is physical. They explore GLP-1s and the new body conversation, transparency in a social-media-driven world, the psychology of comparison, and how to build confidence from the inside out.This episode is full of honesty, softness, humor, and wisdom — the kind of conversation that leaves you thinking long after it ends.💬 In the comments: What makes you feel the most confident?00:00 – Meet Tracy Sokat: dancer, creator & Housework trainer00:42 – The question everyone should answer truthfully03:12 – Tracy’s journey: dance, fitness & content creation05:20 – The mental side of movement07:29 – Community workouts vs. solo workouts08:12 – What is Housework?09:06 – How great instructors build loyalty10:00 – The Fit Happens podcast11:00 – Balance, lifestyle & realistic fitness12:12 – Intimidation in fitness & all-or-nothing culture14:26 – GLP-1s & the new body conversation18:40 – Body image, disordered eating & transparency20:00 – Being “seen” vs. being “healthy”22:04 – Should GLP-1 users be open about it?24:16 – Look good / feel good: what does it mean?26:14 – Comparison, confidence & grounding28:06 – Women, presentation & the male gaze30:14 – Self-discovery & peeling back layers33:59 – The mirror exercise: why you can’t lie to yourself35:10 – Connection rapid-fire: family, differences & purpose37:45 – “This is my sequel” — Tracy’s next chapter38:38 – Where to find Tracy + outro