Fit Dad Hustle
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
Episodes
Join us as we sit down with Emmanuel, a life insurance agent, dedicated dad, and fitness enthusiast. Originally from Nigeria and now based in Vancouver, Canada, Emmanuel shares his journey to becoming a life insurance agent, helping families secure their futures. As a new dad to his 11-month son, Kaito, he opens up about the emotional challenges of fatherhood, the power of vulnerability, and how fitness keeps him grou...
💪 Join us as we sit down with Scott, a dad, fitness enthusiast, and professional at Yorkshire Office Group. Scott shares his journey from warehouse worker to his current multifaceted role in accounting, CAD designing, and digital marketing. Discover how mindset serves as the foundation for balancing family, fitness, and work, and how it plays a crucial role in his daily life. From fitness routines to fatherhood chall...
From achieving revenue doubling in 3 months to generating 10x leads from a single event - Chris Wilkinson shares how self-leadership transforms lives and businesses. With over 20 years of experience leading award-winning businesses, Chris has coached 100+ ambitious individuals to achieve breakthrough results while maintaining work-life balance.
Discover:
- How self-leadership drives business growth...
From nursing during the pandemic to empowering entrepreneurs, Andrea’s journey is a testament to balancing family life with professional growth. As a business coach with Action Coach Canada, she helps busy dads and business owners navigate chaos, build systems, and reclaim time for what matters most.
In this episode, we explore:
- How Andrea transitioned from nursing to business coaching during the pandemic
- The three b...
🏈 From the football field to the classroom, Josh’s journey is a masterclass in how purpose and wellness can transform lives. With over 10 years of experience in health and wellness, Josh is a Clinical Instructor of Practice at The Ohio State University and a Wellness Program Manager, helping faculty, staff, students and the broader community achieve sustainable behavior change.
Discover:
- How Josh’s background ...
💪 From surviving three near-death experiences to building a thriving career in resilience coaching, Erez’s story is a powerful testament to the strength of the human spirit. As a former elite commando turned serial entrepreneur, he has built multiple six- and seven-figure businesses in real estate and other verticals while overcoming extreme personal adversity—including three near-death experiences, an elective amput...
In this episode of Fit Dad Hustle, join me, Mohammed Asfar, as I chat with Rock, a high-impact coach for visionary leaders who knows what it means to evolve both personally and professionally. Rock shares his journey from single life to married life and fatherhood, balancing his career, fitness, and family along the way.
Discover:
- How Rock transitioned from solo entrepreneur to dedicated family man...
🏀 From crushing it on the Division I basketball court to dominating the real estate market, Ron's journey is a masterclass in consistency and dedication. In this episode, we sit down with a former Marshall University basketball player who turned his athletic discipline into business success while maintaining an incredible 25-year fitness streak.
Join us as Ron shares how he balances his thriving real es...
🌍 From Kenya to Denmark, from martial arts to mental health tech - Brian's story is a powerful testament to how life's hardest moments can spark incredible transformation. After losing his father, this multicultural entrepreneur didn't just transform his body by losing 25 kilos; he revolutionized how we approach mental health support.
Join us as Brian shares his journey of creating an innovative AI...
🚀 From designing spacecraft to redesigning life priorities, Alex's journey shows how parenthood can completely transform our definition of success. After his son's mental health crisis during the pandemic, this aerospace engineer of 19 years discovered that his greatest mission wasn't in the stars – it was right at home.
Join us as Alex shares his powerful transition from corporate life to mea...
In this episode of Fit Dad Hustle!, we meet Calen, a startup founder navigating the intense world of entrepreneurship while preparing for his biggest challenge yet—fatherhood. From late nights at the office to early morning workouts, Calen shares how he’s evolving his health and mindset for a better life balance.
What You’ll Learn:
- How Calen balances a fast-paced career with fitness
- His strategies for staying energiz...
In this special Movember episode of Fit Dad Hustle, I, Mohammed Asfar, chat with Subs, whose journey from leading HR for Disney in India to becoming an involved dad in California and then back to India, inspired him to embrace fitness, hands-on parenting, and a focus on his health. Men’s health is in the spotlight this month, so tune in for insights on navigating career, culture, and wellness as a busy dad!
In this episode of Fit Dad Hustle, we dive into one of the biggest challenges busy dads face—finding time for fitness. Join me, Mohammed Asfar, and my client Shadi as we discuss how a simple shift in mindset helped him, a constantly traveling dad, gain more energy, crush his work tasks, and still be present for his family. If you’ve ever felt like you’re too busy to prioritize your health, this episode is for you! Let...
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