Fit & Fab with Louisa

In this episode of *Fit & Fab with Louisa*, we explore the valuable lessons learned from starting a fitness journey. Louisa shares personal experiences, common mistakes, and practical tips to empower you on your path to health and fitness. *Key Topics:* 1. *Realistic Expectations* - Progress takes time; celebrate small victories. - Set achievable short-term goals. 2. *Focusing on Health, Not Looks* - Shift focus f...

In this episode of Fit & Fab with Louisa, host Louisa Valentin delves into the vital topic of gut health, an often-overlooked aspect of women's wellness. Discover why the gut is often referred to as the "second brain" and learn how it impacts mood, energy, and overall well-being. Louisa shares practical advice on how to nurture your gut through diet, hydration, probiotics, and lifestyle choices, emphasizing the i...

In this final installment of our menopause series on Fit & Fab with Louisa, we explore the multifaceted impacts of menopause on mental health. Join Louisa as she discusses: - How hormonal changes affect emotions and cognition. - Some mental health symptoms during menopause. - The positive aspects of reaching menopause, including newfound freedom and confidence. - Practical strategies to manage mental health symptoms, including...

In this episode of Fit & Fab with Louisa, we explore the concept of romanticizing weight loss. Join Louisa as she shifts the focus from struggle and shame to joy and celebration in your health journey. *Key Highlights:* - *Weight Loss Struggles:* Transform negative self-talk into self-love and appreciation. - *Food Noise:* Tune out the chatter around food by immersing yourself in hobbies and passions. - *Manifesting Your Dream...

In this episode of Fit & Fab with Louisa, we tackle the challenges of weight gain during menopause, focusing on the hormonal changes that can lead to stubborn belly fat. Louisa shares essential tips on how to combat these changes through supplements, a protein-rich diet, and effective exercise strategies, including the benefits of zone 2 cardio. We also explore the importance of gut health and highlight delicious gut-friendly f...

In this episode of Fit & Fab with Louisa, - Menopause is a natural process marking the end of reproductive years. - Perimenopause is the stage preceding menopause, characterized by hormonal changes and symptoms. - Treatments for menopause include hormone replacement therapy (HRT), estrogen therapy (ET), progesterone therapy, and non-hormonal options. - HRT and ET can alleviate symptoms but carry risks such as increased breast ...

In this episode, - Introduction: Louisa welcomes listeners to Season 2 of "Fit & Fab with Louisa" and expresses gratitude for their support. - New Schedule: Louisa explains the biweekly episode schedule to allow time for her various roles and for listeners to catch up. - Topic: Embracing joy and its impact on well-being and happiness. - Benefits of Joy: Mental and emotional well-being, resilience, connection, and pre...

In this episode of Fit & Fab with Louisa, - In this touching season finale episode, host Louisa expresses her deep gratitude to the listeners for their unwavering support and commitment to their health and well-being. - Louisa acknowledges the listeners' role in allowing her to be a part of their journey, embracing imperfections, and taking the information shared on the podcast seriously. - The episode highlights the impor...

In this episode of Fit & Fab with Louisa, Introduction: - May 28th is International Day of Action for Women's Health, advocating for women's rights and access to healthcare. - Importance of regular screenings for maintaining women's health. Screenings: - Pap Smears: Detect cervical cancer and abnormalities. - Mammograms: Crucial for breast cancer detection. - Bone Density Tests: Assess risk of osteoporosis. - Bloo...

In this episode of Fit & Fab with Louisa, - Introduction: - Louisa dives into an important topic: the struggle to find balance and prioritize our mental health in a world that demands so much from us. - Example 1: The "Yes" Trap: - Louisa shares a personal story that illustrates the consequences of constantly saying "yes" to everything, leaving us feeling overwhelmed and drained. - Example 2: Neglected ...

In this episode of Fit & Fab with Louisa, - Introduction: May is Mental Health Awareness Month. In this episode, we discuss the importance of mental health awareness and provide tips for taking care of your mental well-being. - Mental Health Awareness: Mental health affects every aspect of our lives, and dedicating a month to raise awareness helps break down barriers and promote understanding. - Mental Health vs. Mental Illn...

In this episode of Fit & Fab with Louisa, - Introduction to the episode and the topic of 75 Hard challenge - Recap of what 75 Hard challenge entails - Personal experience with the challenge, including overcoming obstacles and staying committed - Description of the diet and workout routines followed during the challenge - Discussion of the pros and cons of 75 Hard challenge - Explanation of how the habits and mindset developed ...

In this episode of Fit & Fab with Louisa, - Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks. - The first idea is bowling, which offers friendly competition and physical activity. - Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company. - Louisa then recommends a romantic bike ride, exploring nature...

In this episode of Fit & Fab with Louisa, - Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks. - The first idea is bowling, which offers friendly competition and physical activity. - Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company. - Louisa then recommends a romantic bike ride, exploring nature...

In this episode of Fit & Fab with Louisa, - The 5 second rule is a powerful tool to overcome hesitation and take action. - Based on the concept popularized by Mel Robbins. - Taking action within 5 seconds overrides the brain's resistance and builds momentum towards positive change. Segment 1: Understanding the 5 Second Rule - The 5 second rule helps us overcome procrastination and achieve our goals. - Counting down from 5...

In today's episode, we're going to dive into the importance of building a strong foundation by prioritizing health for optimal fitness. So, let's get started! You know, stress can really take a toll on our health and fitness. But don't worry, we've got some tips to help you manage stress like a boss. Now, let's talk about optimizing your physical health. It's all about treating your body like a temple....

In this episode of Fit & Fab with Louisa, we're diving headfirst into the wacky and wonderful world of unconventional fitness. Get ready to sweat, giggle, and maybe even snort with joy! We're all about breaking free from the shackles of traditional workouts and venturing into the realm of pure awesomeness. Segment 1: Laugh Your Way to Fitness - Incorporate laughter into your fitness routine - Join a laughter yoga class...

In this episode of Fit & Fab with Louisa, I will be discussing the struggle of staying on track with fitness goals on weekdays versus weekends. I will begin by exploring why it's generally easier to stick to fitness routines during the week. I will discuss the importance of structure, routine, and discipline, as well as how work commitments and daily schedules contribute to weekday fitness success. Next, I will delve int...

In this episode of the Fit & Fab with Louisa podcast, host Louisa Valentin explores the importance of movement and provides practical tips for staying active and vibrant as we age. Introduction: - Louisa Valentin introduces herself as the host of the Fit & Fab with Louisa podcast. - The episode is titled "Motion is Lotion" and focuses on the benefits of movement. - Louisa expresses her passion for the topic and p...