In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite.
If you’ve been stuck in the all-or-nothing diet cycle, this is the game-changing strategy you’ve been missing. Learn how macros work, why they beat cookie-cutter meal plans, and how to start using them to see real results. Let’s simplify fat loss and take the stress out of eating for good.
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