Exciting Updates & Tools at Couture Fitness Coaching
In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.
00:00 Welcome and Introduction
00:34 Meet the Team and Our Mission
01:11 Exciting Updates: New App Features
01:45 How the App Works: Nutrition and Workouts
03:05 Community and Support Features
04:32 Special Offer and Conclusion
Thanks for listening, we hope you enjoyed it.
Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Episode Transcript
Welcome back to Fit Fueled andBusy.
I'm your host, Janine, and thisweek we're going a little off
script because I wanna sharesome exciting updates we've made
at Couture Fitness Coaching.
If you've been listening for awhile, you know I'm right there
in the thick of it with you.
I'm a mom.
I have a full-time demandingcareer.
A family.
I love friendships.
(00:21):
I value, and a schedule that's,well, a little crazy between
church activities, soccerpractices, gymnastics, dropoffs,
I'm juggling a lot just like youare.
That's exactly who we serve hereat Couture Fitness Coaching
women who are busy, driven anddetermined to prioritize their
health without sacrificingeverything else that matters.
(00:45):
Our coaching team, myself,Leanne, Brooke, and Christie are
all living this lifestyle too.
We know firsthand how much of adifference it makes when you
start putting your health first.
It truly does spill over intoevery other area of your life.
And because we live this outdaily, we are passionate about
(01:05):
walking alongside women like youto help you achieve your goals
and feel your best.
Now if you've been following usfor a bit, you know, we recently
rebranded the podcast, butbehind the scenes we've also
made some major upgrades to theway that we deliver our
coaching, and it's been anabsolute game changer for our
clients.
(01:25):
About two months ago, wetransitioned all of our clients
into a brand new custom couturefitness coaching app.
This app makes it so much easierfor our clients to stay on track
with their nutrition, workouts,and overall progress all in one
place.
Here's how it works.
Our coaching follows a macrobased approach, which means we
(01:48):
teach you how to fuel your bodyproperly while still enjoying
the foods you love.
The app integrates directly withMyFitnessPal and Chronometer if
you already use those, but italso has its own built-in food
tracker.
The database includes everythingfrom grocery store staples to
popular restaurant meals.
You can even add your own customrecipes, and it saves them for
(02:11):
future use to make tracking abreeze.
Now, I know macro tracking canfeel overwhelming at first, but
if you give it just about fourconsistent weeks, I promise you
it gets easier, especially whenyou're using a tool like the
ones I mentioned previously, oreven our app that keeps
everything organized for you.
(02:33):
Our app also delivers yourpersonalized workout plan.
You can log your reps in weightfor each movement, track your
progress over time, and evenswap out exercises when needed.
So there's no more carryingaround notebooks at the gym or
wondering what you did lastweek.
It's all right there in the appfor you.
(02:54):
Plus, each exercise includesdemo videos, so you can check
your form and feel confident inthe gym.
And this part might be myfavorite part of our new app.
It's our private communityforum.
It's a space for all of ourclients to connect, share wins,
recipes and encouragement.
Because let's be honest, it's somuch easier to stay motivated
(03:17):
when you're surrounded by otherwomen who get it, and that's
what this forum really is for.
You also have direct messagingwith your coach, including voice
messages, photos, and even formvideos so your coach can give
feedback and keep youaccountable.
We also make it really easy foryou to upload progress photos
(03:37):
and track your body metricsright inside the app because as
I've said before and we'vetalked about on this podcast,
and we'll continue to talk aboutthe number on the scale isn't
the only measure of successseeing your strength,
confidence, and energy grow.
That's where the realtransformation happens.
The truth is we're all busy, butbeing busy doesn't have to mean
(04:01):
putting your health on the backburner.
Our app was designed to make itsimple, to stay consistent, even
with your full schedule andwe're it continuing to tweak it
and perfect it and roll out moreupdates and improvements.
At Couture Fitness Coaching, weoffer three, six, and 12 month
coaching programs because weknow it takes time to build
(04:24):
lasting habits and to see realresults.
Working with us for just onemonth isn't going to yield a
whole bunch of results for you.
Because we're so excited aboutthese new app features and the
changes that we've made, we'reoffering 15% off all of our
coaching packages.
If you sign up between now andWednesday, November 12th, just
(04:46):
use the promo code 15, alllowercase, spelled out when you
sign up, and you'll get thatdiscount.
So if you've been thinking aboutjoining us, now is the perfect
time to start.
You'll have access to the sametools, accountability and
coaching that have helped busywomen transform their health all
in one simple, easy to use app.
(05:08):
Remember, you don't have tochoose between being successful
in your career, being there foryour family, and taking care of
yourself.
You can have it all, and we arehere to show you how.
Thanks for tuning in to Fit,fueled, and Busy.
If this episode resonated withyou, share it with another
ambitious woman in your life whomight need that extra nudge of
(05:29):
encouragement.
And as always, stay fit, stayfueled, and keep thriving even
when life gets busy.
We'll see you next week.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.