Fit, Fun, and Frazzled
A podcast about Health, wellness, fitness, yoga, business and life.
Episodes
In today’s episode, we’re diving deep into the sacred and often overlooked practice of energy hygiene. In a world that’s louder, faster, and more chaotic than ever, protecting your peace isn’t a luxury it’s a necessity.
If you’ve ever felt emotionally drained after scrolling social media, spending time with certain people, or simply existing in a high-stress environment… this one’s for you.
We’ll explore:
• What energy hygiene actual...
In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You’ll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.
She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwor...
May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close.
Take a slow, deep breath in through your nose…
And exhale fully out of your mouth.
Let yourself arrive in this moment.
Let go of anything that came before now.
This time is for you.
Find Nikki on Instagram at @fitfunandfrazzledpodcast
and on Substack at https://nikkilanigan.substack.com...
In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn’t just a conversation about yoga as movement, it’s about yoga as a way of life.
At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how e...
Why do some people in the wellness space seem always sick, those of us doing “everything right” are exhausted, bloated, anxious, and burned out? While others who eat fast food, junk food, never practice mindfulness, and never meditate, feel totally fine, like my husband?
In this episode, I dive into the wellness paradox and breaks down why the health-conscious are often stuck in cycles of symptoms. From hyper-awareness to nervou...
What You’ll Hear in This Episode:
• Why Nikki has felt out of alignment with the holistic health & wellness world lately
• How fear-based and judgmental content has taken over the space
• Why wellness shouldn’t be about extremes or perfection
• The shift from authentic healing to aesthetic-driven content
• The pressure to follow trends, avoid ingredients, and “do wellness right”
• Why Nikki is choosing peace over perfection
• What wel...
Please enjoy this meditation from last April 2024.
This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.
Please enjoy this previously recorded episode from 2024.
In this powerful conversation, I sit down with Victoria Mann, founder of Ayurvedic Alchemy™️, to talk about healing, channeling miracles, and aligning with your highest path. Victoria shares her personal story of how she was willing to be willing to let the miracle in, and how that willingness led to the creation of her signature Ayurvedic Alchemy Practitioner Training.
April is stress awareness month. Please enjoy this walking meditation.
In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.
She offers thoughtful insights, meaningful truths, and practical too...
Welcome to a special episode of Fit, Fun, and Frazzled! Today,we’re diving into a Pink Full Moon meditation to help you release, renew, and manifest.
The Pink Full Moon on April 12, 2025, marks a time of transformation. It’s a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you’d like to reflect afterward, and let’s begin.
Foll...
In this episode of Fit, Fun, and Frazzled, I’m joined by Emily Kloss, the heart and green thumb behind Cleveland Plant Doctor. We dive into the calming, therapeutic world of houseplants and talk about why adding greenery to your space can do more than just brighten a room, it can actually improve your mood, reduce stress, and connect you to a deeper sense of care and mindfulness.
Emily shares her inspiring journey from yoga studio o...
April is stress awareness month.
In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm.
Connect on Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellnes...
In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She’s also a former gymnast, dancer, Playboy model, and bodybuilder who’s battled body image struggles firsthand.
We dive into Lori’s powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights f...
Spring is here, bringing the Spring Equinox—a time of balance, renewal, and fresh energy. In this episode, we explore how to reset your home, mind, and body to align with this seasonal shift.
What You’ll Learn:
• The significance of the Spring Equinox and its energetic reset
• How to spring clean your space, mind, and habits
• Rituals for renewal, balance, and setting fresh intentions
• Simple ways to shift your movement, nutrition,...
Wellness should feel good, not like a full-time job. In this episode, I break down the Apple Cider Vinegar Netflix documentary and what it reveals about the wellness industry, how it started with good intentions but has evolved into a billion-dollar business full of questionable practices, fear-based marketing, and pressure to constantly “optimize” our health.
We’re diving into:
✅ How wellness culture has become overwhelming and ...
Welcome to today’s episode, where we’re diving deep into a conversation that so many of us can relate to, breaking free from the toxic hustle culture, the #girlboss era that had us tying our worth to productivity, and the cycle of people-pleasing that kept us stuck.
If you’re a burnt-out Gen X-er or millennial, a recovering workaholic, or someone who has spent years prioritizing everyone else over yourself, this episode is for y...
Welcome back to Fit, Fun, and Frazzled! Today, we’re diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you.
- We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.
- I’ll be breaking down different types of cravings, their possible causes, and how to tune in so you c...
Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down with your palms facing up, a gesture of openness to receive. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment. Now exhale through your mouth, releasing any tension, worry, or doubt. Let’s begin.
If you want to take affirmations further my book Rewire Your Thoughts: Using Affirmations to Build...
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