More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.

Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click he...

Episode Notes

Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.

Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.

Training: Discover three surprising training mistakes that actually make your workouts less effective.

Mindset Motivation: Uncover three ways your mindset can subtly discourage yo...

Episode Notes

Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!

In this quick episode I review the myths and a few other happenings!

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Help out the show by doing a review! Thanks!

Episode Notes

The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to ch...

Episode Notes

In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when ...

Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.

Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr

Weight Loss Workout 12-week Gym Training Program. https://fitne...

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.

Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here!

Watch on Youtube: https://youtube.com/fitnessmakeover

Motivation Apparel S...

Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223.
28-day Fitness Makeover Program at Fitnessmakeover.com

Episode Notes

Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE

If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Wh...

Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it?

Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results!

Recent YouTube Videos: Ch...

Episode Notes

Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!

Links mentioned in this episode:

1. My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtu...

Fit 297 Episode Notes

Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.

One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.

Link for half off the 28-day FitnessMakeover coming in your email or sig...

Episode Notes

How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!

Videos mentioned in...

Episode Notes

Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization pr...

Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this epis...

Episode Notes

This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calcula...

Episode Notes

• What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
• This can cause cravings for sweets and the source will surprise you!
• Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
• Plus, My o...

Episode Notes

News:

• Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
• 1-Rep Max Calculator Link on home page of fitgirlpodcast.com
• Consolidating websites, there will be redirects
• YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)

In this episode: Training- a proven fat...