Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
Myths about squats that must stop! Three myths I still hear about squatting (there's a lot more but these bug me the most)
1. Squats are bad for the knees.
2. Smith machine squats are safer than re...
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QuickFitClub Update: A new 4-week jump start series to begin soon! Be ...
You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!
Training-Learn how to use the training methods discussed in the last few podcasts to create your own program!
Motivation-The second question to ask yourself when setting goals and making a plan for success!