Episode Notes
Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE
If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key.
I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year!
If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching.
Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!”
Want your question answered? Reply to my email or put it in the comments on the video!
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.