416: 8 Tips to Get the Most Out of Your Strength Workout

Do you ever find yourself going to the gym but wondering if you're actually making progress?

🙋‍♀️ If so, you’re not alone! (Trust me, I’ve been there too... at least walking laps of the gym counts toward my daily steps... 🤔)

In this week's episode of Fit in Real Life, I’m breaking down how to get the MOST out of your strength workout—because if you’re going to spend some time at the gym, you might as well get something for your effort!

Here’s what we’re diving into:
✔️ How to warm up so that you don't tweak your back on the first setp 
✔️ Why having a plan isn’t just for vacations and home renovations
✔️ The magic of tracking your progress—because, yes, those extra 5 lbs are a big deal! 
✔️ How to activate the correct muscles 
✔️ And, of course, the key to getting stronger: progressive overload—also known as the art of not staying comfy with those 10-lb dumbbells forever. 😉

So, if you’re ready to level up your strength workouts, hit play and give this episode a listen! 🎧

Let's work hard and have some fun along the way 💪

-Tanja x