In this episode of Coach's Corner, host Coach interviews Stephen Box, a board-certified health and wellness coach. Stephen shares his inspiring weight loss journey, having lost a significant amount of weight over the years. He discusses the challenges he faced, including being pre-diabetic and losing his active lifestyle. Stephen's story serves as a valuable lesson for listeners who may be in a similar situation, offering insights and inspiration for their own health and wellness journeys.
[00:02:19] The turning point in my story.
[00:04:19] Men's midlife health transformation.
[00:07:49] Losing weight without giving up favorite foods.
[00:12:44] Creating a motivating environment.
[00:14:46] High level accountability.
[00:20:09] Exercise as anti-aging motivation.
[00:24:42] Obstacles in making significant changes.
[00:27:04] Fitness goals and 5K experience.
[00:31:05] Hosting a sports show.
[00:34:48] Creating unshakable habits.
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