In this episode of Coach's Corner, host Clarence welcomes Allan Misner, a full-time coach and the voice behind the 40 Plus Fitness Podcast. Allan shares his transformative journey from a corporate executive to a health and wellness expert, emphasizing the struggles he faced with obesity and unhappiness in his corporate life. He discusses the importance of energy management and stress reduction for those over 40, drawing from his extensive experience and interviews with health experts. Listeners can expect valuable insights on improving wellness and navigating life's challenges as they age. Join us for an inspiring conversation that encourages taking charge of your health and well-being!
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