Fit Over 50 Life

Todd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction.  Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety.   Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addi...

Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He’s the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie.

Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease ...

Janine is the founder of Gem Revealed and has been studying human behavior and self-development for over 2 decades. She is a life strategist and relationship coach, leading a life of triumph and victories overcoming many situations. Her focus is on building health long-lasting relationships and mastering your mindset.

In this podcast, Janine shares cataclysmic events that led her down the path to be well and help others.  She cover...

Shane Freels is an exercise physiologist, a lifetime athlete, trainer to professional athletes and olympians, natural body builder NPC Texas Natural Champion and father of 4.

Shane reveals what it means to have a healthy relationship with food, be a lifetime athlete and how to be functionally fit for life.  An educated person can make an educated decision.  He covers intermittent fasting, endogenous and exogenous ketones telomeres,...

20 year fitness pro, model, triathlete, spokesperson, marathoner and entrepreneur Brian Conaway confirms why we can’t do at 30 what we did at 50.  Brian will motivate you to challenge yourself if you are an overweight non-exerciser or a marathoner. It’s you vs you!

In an attempt to provide convenient healthy snacks for his clients, Brian began making protein bars and then protein balls which turned into a business that now is in ov...

Hot yoga was the catalyst for attorney Brandy Wilson Edwards to evolve from a self-critical attorney to a self-cheerleading yoga instructor and motivational speaker.  She shares her journey from self judgement to creator of The Self Love Challenge. 

Hitting the magic number on the scale still did not lead Brandy to loving herself more.  In fact, she still saw cellulite and flaws as she acknowledged she did not get there in a health...

Tom Cronin shared his journey from 26 years in the finance industry in Sydney, Australia to becoming one of the worlds leading meditation teachers, guiding people to lead meaningful lives of purpose, peace and joy. He talks about the benefits of yoga, how stress gets stuck in our bodies, different types of meditation, exploring the 7 stages of consciousness, how to meditate and more.

Dr Dave shares the importance of combining both belief and effort to manifest your best self.  He also shares his mental approach to physical rehab, how having a die-hard sports fan father influenced him, what it was like being a 5’5” collegiate athlete, keys to success in achieving his dream job, how to improve a frozen shoulder, emotional disclosure, habits, unwinding anxiety and so much more,

In this enlightening interview, Brian talks about a system he formulated called ABBRA to acknowledge your emotions to overcome physical issues. He teaches how to use emotional intelligence to overcome fear and feel more alive.

Brian is dedicated to empowering people with timeless wisdom through healthy lifestyle education including nutrition, emotional breakthro...

In this engaging interview, David shares wisdom on how change is easy, brain health, reducing the complexity, how negativity has become the bad guy, how to start a spiritual practice, personal development fatigue, the importance of celebrating wins, why you still have to do the work and how you need to know your core values to have the life you want.

David is a ...

In this engaging interview, Heidi shares her first hand experience in how to find confidence after being frustrated, trapped and unhappy.  She talks about how to clear the head noise, be still, overcome fear, ask for help and overcome limiting beliefs such as I’m unloved, unheard and not appreciated.  We also dive into posture and a style makeover at 50+ for the ladies with a few tips for the men too...

Sal has been in the fitness industry since 1978 owning his own health clubs and then as a fitness equipmen tsales professional. Today Sal is an industry trend spotter and more excited than ever about the possibilities he sees for fitness after 50.  Sal covered topics including Covid, progessive resistance, the benefits of group fitness, how to set up an effective home gym on a budget, hybridization, ...

Phil Kaplan is a fitness industry legend and known as the Father of Personal Training.  For over 35 years he has been training the whose who of personal trainers who are leading our industry today.  Phil is a speaker, author and the creator of many transforming fitness programs including A.L.I.V.E. Across America and his newest program Younger, Better, Stronger.

Joya is a board certified Family Nurse Practitioner with a Masters in Nursing. She specializes in innovative pain management and functional medicine.  This episode covers topics including bioidentical hormones, environmental toxins, how to treat the whole person, which labs to get, how to detox, which supplements truly work, how to lower inflammation, boost immunity, thoughts on probiotics and more.<...

After 32 years successfully working in the financial services field, Tina transitioned into a success and dating coach. She’s a Jack Canfield Success Trainer and Certified Passion Test Facilitator.  We covered  a variety of dating topics from catfishing to identity, anxiety where to find people outside of virtual dating and also covered companion dating, what photos to and not to include in an online...