Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Episodes
Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults. She is a licensed counselor, life coach and certified in digital addiction. She has a book coming out in the fall of 2025.
She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132.
Lily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in R...
Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and ...
Chip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system. Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicat...
My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, immune system and overall health. You can find them at:
www.barlowherbal.com
Dr. Greg is at:
www.fitrxwellnessok.com
Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.
Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.
You can find her at:
www.wellempowered.com
Dr Greg is at:
www.fitrxwel...
Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition ...
My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and
Created a proven, sustainable system—the 3-W Approach to Fitness.
You can work with Steve at:
www.fitnessandmore.net
Connect with Dr Greg at:
www.fitrxwellnessok.com
Dr. Greg shares his new products page on his website. He discusses his recommended supplements as well as some other health related products designed to optimize your health. You can find all the recommended products at
www.fitrxwellnessok.com/products
J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.
He does a nice job of summarizing the sometimes-confusing longevity advise. We discuss nutrition, supplements and even longevity for pets.
Find out more at their website:
www.longevityadvice.com
Dr Greg's website is:
www.fitrxwellnessok.com
Butcher Box:
https://butche...
Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and ...
Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path that was his life purpose from when he was a child.
Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness where he has helped thousands of patients lose weight and improv...
This is Eat Like a Human part 2. In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children.
After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, M...
My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness! They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul. Find more information at:
www.deeperwellsok.com
www.holybar.org
Facebook: deeperwellsok
...
GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
In this episode, we will review my personal results from the GlycanAge test.
Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nu...
Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 states through virtual and in-person visits at her clinic Larimar Med.
In this episode, we discuss her transition into more functional medicine as well as her weight loss protocols using Semaglutide. She has helped thous...
Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).
An internationally recognized authority in integrative cancer care and a sought-after public speaker, she c...
Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Schindler shares his book, Eat Like a Human, where he discusses how modern food and the way we eat are working against us, rather than for us. His journey has been fascinating, and it’s shaped by his personal struggles with weight, health, and food. Listen in as he explains ways to preserve and revive...
Dr. Carolyn DeLucia, M.D. discusses the exciting potential of exosomes for not only sexual health but general longevity. Dr. DeLucia is a board-certified obstetrician and gynecologist and has been a fellow of the American College of OB/GYN since 1995. She is a luminary in the field of sexual health and noninvasive sexual wellness treatments. She expanded her practice into aesthetics, specializing in rejuvenation and ...
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