Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to:
- Figure out how much protein you actually need for fat loss and muscle tone
- Choose complete proteins that truly support body recomposition
- Avoid sneaky label mistakes and serving size confusion
- Make breakfast work for your metabolism
- Simplify protein tracking with real-life tips
If you're in perimenopause, post-menopause, or just want to feel stronger, leaner, and more energized—this is your protein reset.➡️ Favorite protein powder: Ultimate Muscle Protein (UMP) https://www.fitbody.com/products/beve...➡️ Want one-on-one coaching? Visit https://JulieLohre.com to get started.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-persona...💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
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