10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breaking down exactly what 30 grams of protein looks like from 10 simple, whole food sources—perfect for women over 40 who want to build lean muscle, boost metabolism, and lose body fat.You’ll learn:- The most effective lean protein sources to hit your daily target- How to combine whole eggs with egg whites for a balanced protein meal- Easy swaps for plant-based protein like tofu and tempeh- How I use UMP Protein Powder and collagen peptides to simplify meals- Tips for staying consistent without overthinking your foodThis guide takes the guesswork out of protein and shows you how to structure meals that fuel fat loss and hormone health.🍳 Whether you're tracking macros or just trying to eat better, this is a must-watch for women navigating midlife nutrition changes.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.