Why Fat Loss Feels Harder After 40 | The Hard Truth Women Need

Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I’ll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn’t about perfection. It’s about real progress—and I’m here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!https://youtu.be/id3PfAPY1-U?si=g4F8jIyBdquR_6ZoFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 - Is Your Metabolism Broken?00:18 - Why Fat Loss Feels Harder After 4000:54 - What’s Really Happening to Your Body01:20 - Muscle: Your Metabolic Powerhouse01:40 - The Cardio Mistake Most Women Make02:00 - How to Strength Train for a Stronger Metabolism02:26 - The Truth About Under Eating03:00 - What Your Body Actually Needs Now03:06 - How to Eat for Fat Loss & Energy Over 4003:36 - Fix Your Mindset Around Food04:04 - What Is Metabolic Flexibility?04:22 - Ditch the Quick Fixes04:45 - Learn to Listen to Your Body’s Signals05:17 - Hunger, Cravings & Energy: What They’re Telling You05:56 - Stop the Diet Drama06:22 - Fueling Your Body = Lasting Change06:48 - You Don’t Have to Do This Alone07:20 - The Coaching Support You Deserve08:12 - Final Thoughts: Your Metabolism Isn’t the Enemy