FitMinded Living
Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer... I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity . This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's. This is your life. YOU ARE MEANT TO LIVE IT. Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.
Episodes
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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