THE COACH JENNIE
Hello there! 👋🏻 I'm Jennie Jordan—a Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, I’m here to support you every step of the way. With years of experience helping women build confidence, achieve goals, and create fulfilling lives, I’m passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and let’s dive into this exciting journey together. Let's Get Started✌🏻
Episodes
Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you be...
If you’ve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason — chances are, you were dehydrated. In today’s episode, I’m sharing the top three reasons why hydration is the unsung hero of mental clarity, mood stability, and physical performance. This is your reminder that staying hydrated isn't just about drinking more water — it’s about unlocking the version of you that feels ...
Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.
You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move throug...
Feeling like there’s never enough time in the day? You’re not alone—but what if the real issue isn’t time, but how we’re managing our focus and energy? In this episode, I’m breaking down powerful, practical strategies to help you take back control of your time and finally feel aligned, productive, and at peace with your schedule.
This is your mindset and strategy reset for time management—with tools designed for driven...
Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordan—shares how to reclaim your time, your peace, and your power by adding more ease into your day.
We’ll explore three powerful shifts you can make right now to go from overwhelmed to intentional, even in the middle of a busy life. Whether you’re a career-driven woman, a multi-tasking mom, or just someone who craves more calm, this...
In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.
We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?
Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so...
In this uplifting episode, I discuss what it really takes to be a positive leader—whether you're guiding a team, showing up for your community, or leading your own life with purpose.
Being a positive leader isn’t about perfection. It’s about showing up with energy, modeling what matters, and creating space for others to rise.
Get ready as I unpacks 3 powerful strategies to help you lead with authenticity, influence...
This episode I talk about the truth behind confidence: it’s not just something you’re born with—it’s something you build through clarity. If you’ve ever felt stuck, unsure of your next step, or plagued by self-doubt in your career or leadership journey, this episode is your mindset reset.
Together, we’ll unpack how uncertainty breeds hesitation, why clarity is a power move, and how real confidence is forged not through...
Today’s episode, we’re mixing a little chaos with a lot of laughs! I share real-life updates as I juggle doctor appointments, preps for an exciting trip to Aruba, and—you guessed it—deals with a rogue squirrel in a box. From mindset moments to handling the unexpected, this episode is about how we stay grounded when life throws us curveballs (or wildlife).
What You’ll Hear:
- 🩺 Why it’s important to stay on top of you...
In this inspiring episode, I dive into why following your dreams isn’t just a nice idea—it’s essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will remind you that your dreams matter and you are worthy of pursuing them.
You’ll walk away with renewed motivation, mindset shifts, and actionable steps to get closer to the lif...
In this episode I discuss the real reason habits matter — not just for productivity, but for who you become. If you’ve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or restrictive... this conversation will change that.
You'll learn why habits shape your identity, how they help you stay grounded when life gets messy, and how the right routines actual...
In a world constantly telling us to do more, be more, and improve ourselves at every turn — it’s easy to fall into the trap of believing we’re not enough as we are. But what if the truth is… you already are!
In this episode, I talk how to take a breath and come back home to yourself — your real self — the one that doesn’t need to prove, perform, or perfect to be worthy.
This episode is your permission step off the hams...
Have you ever felt stuck, doubting your abilities, or believing that success just isn’t meant for you? That’s limiting beliefs at work—those sneaky thoughts that keep you playing small and settling for less than you deserve. In this episode, I’m diving into what limiting beliefs are, how they sabotage success, and, most importantly, how to break free from them so you can finally step into your full potential!
What You’...
In today’s episode, we’re diving into one of the simplest yet most powerful wellness tools—walking! 🚶♀️ Whether you’re looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incredible way to support your overall wellness. Tune in as I break down why walking is so much more than just movement—it’s a game-changer for your body, mind, and personal growth!
W...
In a world that glorifies busyness, slowing down can feel counterintuitive—but what if it’s actually the secret to success? In today’s episode, I’m diving into why intentional slowness is a powerful strategy, not a setback. We’ll explore the science behind rest, practical ways to integrate slowness into your life, and how to overcome the guilt of taking a break. If you’re feeling exhausted, overwhelmed, or stuck in th...
Losing a pet is one of the hardest experiences we go through. They aren’t just animals—they are family, companions, and a source of unconditional love. If you’ve recently lost a beloved pet, you might be wondering,
- How do I move forward without feeling guilty?
- When will life feel normal again?
In this episode, I’m opening up about my own journey after losing Tessa and sharing ways to heal, adjust, and rediscov...
Losing a pet is losing a piece of your heart. Today, I’m sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dog—she was family, a source of unconditional love, and a companion through life’s ups and downs.
In this episode, I open up about:
💛 The emotions that come with losing a pet
💛 How grief shows up in unexpected ways
💛 Ways to honor an...
Communicating doesn’t have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of life—personally and professionally.
In this episode, we’re diving into three key strategies to improve your communication skills:
✅ Active Listening – Learn how to truly hear and understand others.
✅ Assertiveness Techniques – Express your thoughts with conf...
🚨 Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In today’s episode, we’re diving deep into the power of routines—how they reduce stress, boost confidence, and set you up for long-term success. You’ll learn why small daily habits matter, how they shape your identity, and most importantly, how to stay consistent even when life gets busy. If you’re...
🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive even on the darkest days. Tune in for practical, easy-to-implement advice that will ...
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