THE COACH JENNIE

THE COACH JENNIE

Hi 👋🏻 I'm Jennie - Your Wellness Coach! From coach to sponsored athlete, my weekly podcasts are full of life adventures, chitty chat about wellness and living life as an empowered women. So sit back, relax and let's get started!

Episodes

August 12, 2022 11 min

Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast all about simples tricks to boosting our wellness.

Wellness starts with you, that's right!  Taking control of what we do, how we act and our physical bodies is our responsibilities. This is one of the biggest things we talk about in my coaching groups is how we can control our wellness.

It's about stepping into our power and taking control...

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Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast all about the Mindset Shift

A little Wellness Wisdom on this Friday for you. 

Did you ever have one of those days that no matter what you did or touch turned to sh*t?  Yeah, that was me. No matter what I did, what I said - nothing was right! Such a bummer...

I needed a little mindset shift... and a well needed vacation!

Here are the 5 ways to start a ...

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Hi  👋🏻   It's Jennie, Your Wellness Coach & today's podcast is all about my Affiliates & Sponsors!

This is a long one - so settle in! If you would like to watch the videos can can see them here:

Facebook - The Jennie Jordan
Instagram - The Coach Jennie

I'm full of gratitude to work with amazing companies that support me on my well journey. 

Click here ~~~> https://thecoachjennie.com/affiliates/  to...

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Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast all about Creating Happiness!

Sometimes we need to take a minute to realize how amazing we are, celebrate the little things and never stop working on ourselves. 

Most importantly, we need to learn how to create more happiness in our everyday lives.

Here are a few tips and listen to the audio for a more in depth description of each! 

1) Making yourself...

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Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast is talking about getting back to "normal" after losing a parent. 

I feel like sometimes I talk about this too much and I just need to "suck it up buttercup." But when I do this i'll get cards in the mail, flowers, emails, calls that continue to remind me of what really happened.  So I grieve or just move on 🤦🏼‍♀️

...

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Hi  👋🏻   It's Jennie, Your Wellness Coach - Dealing with a loss of a parents is HARD!

My dad would say this to us growing up "Que Sera Sera"  (Whatever Will Be, Will Be) This is very fitting for the moment.  Mom passed away Saturday July 2nd from Pancreatic Cancer at the age of 75. She is now at peace, no longer in pain and living her best life. 

Take a listen to the real and raw emotions of losing a paren...

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Hi  👋🏻   It's Jennie, Your Wellness Coach - I'm struggling with my mom's death

My mom was diagnosed with Pancreatic Cancer in June of 2021 and for someone to have it for a year is a long time. Mom is really struggling letting go of the physical world and Dad and I are really struggling watching her in this transition. 

It's getting harder and harder to watch. It's getting harder and harder to wear ...

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Hi  👋🏻   It's Jennie, Your Wellness Coach - Today's podcast is all about my mom. 

As many of you know, my mom was diagnosed with Pancreatic Cancer in the middle of 2021. 

Well, this past week she took a bit of a turn for the worst. As always, I like to communicate my thoughts, feelings, and emotions with my community as these stories may help someone else struggling in the same situation. 

Always know that you ...

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Hi  👋🏻   It's Jennie, Your Wellness Coach - Today's podcast is just a weekly check-in!

 We are back from a mini beach vacation and it sure was fun.  What a great time biking at the beach, seeing the family and just watching the waves - I already miss it. 

But today is a quick 8 minute podcast on a few things coming up during the week of June 20th

  • Upcoming Workshops are of Jennie Jordan Facebook Page
  •  22nd - Thou...
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    Hey  Babe  👋🏻   It's Jennie, Your Wellness Coach!

    That's right - your "Wellness Coach."  After 3 years of trying to explain to people what a Personal Growth Coach was - no one understood it but me 😩

    My purpose is to help women crush self-doubt and be the positive role model of success. I live each day with passion, lead by example and encourage others to believe in their abilities.

    I love what I...

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    Hey  Babe  👋🏻   It's Jennie, Your Wellness Coach! And today's podcast is a chitty chat - hold on!

    Not going to lie having covid really is a mind f*ck. I didn't even have crazy symptoms but dealing with the isolation, coughing and the real life stress on tops of it.... this was no joke!

    Today's poddy is a chitty chat about a dance off challenge (girl - I have no problem looking like a weirdo), talking a...

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    Hey  Babe  👋🏻   It's Jennie and today we are talking about the most basic topic: Movement

    I know I sound like a broke record about movement & fitness. But it's true - movement is the key to a healthy body.

    Today's podcast talks about easy ways we can get movement & fitness into our daily life!
     
    Thanks for listening 🎧
    xo ~Jennie

    ✨  Empowering Women Through Wellness✨

  • Life Pillars - Self Evaluatio...
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    May 20, 2022 11 min

    Hey  Babe  👋🏻   It's Jennie and today we are talking about the most basic topic: WATER

    I know, I know - ugh... water!  I get it. But do you?

    If anything you learn today is to drink more water - it's simple. Water helps our bodies, clears the system and helps everything functions better.  And if anything, right now... I have the amazing Omicron Covid and drinking water has been my number one saving grace to hel...

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    Hey  Babe  👋🏻   It's Jennie and what a fun topic today - (Nutrition 60 minute workshop)

    Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health!

    Wellness starts ...

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    Hey  Babe  👋🏻   It's Jennie and what a fun topic today! 

    Life is a balance between hustle and rewards. We are taught that if we work hard we will get everything we desire. I hate to tell you - that's not always true. You can hustle your a$$ off and still not achieve everything you want and if you get what you desire you may not happy "at the top."

    We're living life all wrong - we need to enjoy ever...

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    Hey  Babe  👋🏻   It's Jennie and what a fun topic today! 

    For years I have been doing this "thing" on Sundays - Brain Dump & Brainstorm!

    The Process:

  • Use my New Journal (now available on Amazon) to brain dump ideas onto paper
  • Brainstorm these ideas by color coding  similar ideas 
  • Organize my thoughts add information into my Clever Fox Planner
  • Click the Clever Fox Planner link & use "thecoachjennie&#...

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    Hey  Babe  👋🏻   It's Jennie & it's time to Live, Laugh, Level Up - Let's Get Started!

    Who is Jennie and what does she do?  It's a long one this week- sit back and enjoy.

    From a child I knew I was different because I knew I was superhuman.... 

    Learning how to adapt with a visual impairment was easy - it was he adulting part that really threw me for a loop. It wasn't until a really dove into who I...

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    April 15, 2022 10 min

    Hey  Babe  👋🏻  It's Jennie & it's time to live, laugh, Level Up - Let's Get Started

    Accountability is accepting the responsibility of our own behaviors.

    Ohhh - I know there are many times I  don't want to accept the reality of my own behaviors, but I had to or someone else would point that sh*t out in a milla-second!

    But one thing I learn is getting organized with my thoughts, having that clarity ...

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    Hey  Babe  👋🏻  It's Jennie & it's time to live, laugh, Level Up - Let's Get Started

    Insert Dr. Dre & Snoop Dogg song 🎶  The Next Episode  

    I know there are podcasters with millions of followers, making a ton of money but for me, I started this in the middle a pandemic to share some laughter and tips on life! I love chitty chatting, telling stories and making people laughing.

    Thanks for all t...

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    Hey  Babe  👋🏻  It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started!

    Wow, where did the first 3 months go already?  It's crazy to think that 90 days have zoomed by and what do you have to show for it?

    Who are you?
    Who do you want to be?
    Where are you going?

    Well, guess what YOU STILL HAVE A LOT OF TIME! So step up and step into your power and lets get started!

    Just take a listen ...

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