🎙 Episode Title: From Gym Floor to Thriving Online Coaching Business with Liv Bannon
🔗 Episode Links:
🔹 Follow Liv on Instagram: @livkyid
🔹 Learn more about Liv’s coaching: lwlcoaching.co
🔹 Check out our fitness certifications: Fitness Education Online
🎧 Episode Summary:
In this inspiring episode, Bex chats with Liv Bannon, an online coach who helps women get strong AF through sustainable training, no-BS nutrition, and a long-term mindset. If you're a PT working the gym floor or an aspiring online coach, Liv’s journey will hit home.
We dive into her transition from retail to fitness, how she got started during lockdowns, and the hybrid model that helped her grow her business with freedom. Liv keeps it real about what it takes to succeed in online coaching, how she generates leads without sliding into DMs, and why referrals + authenticity > flashy marketing.
If you're tired of the "all or nothing" approach in health and business, Liv's grounded perspective and practical strategies will give you a breath of fresh air—and a game plan.
💡 What You’ll Learn:
- How Liv transitioned from full-time retail to sales manager to online fitness coach
- Why hands-on experience in the gym is crucial before going fully online
- The hybrid model Liv used to retain clients while building flexibility into her biz
- How she attracts leads through referrals, value, and a strong niche
- The importance of staying in your lane and not trying to be "everything to everyone"
- Self-development resources that helped her grow personally and professionally
📣 Liv’s Top Advice for Coaches:
"Don’t let the fear of saturation stop you. Get really f*cking good at what you do—and focus on doing it your way."
📚 Recommended Resources:
Books:
📘 How to Do the Work by Nicole LePera
📘 The Body Keeps the Score by Bessel van der Kolk
Mindset Quote Faves:
“Discipline isn’t forcing yourself to do things you hate. It's learning to enjoy what's difficult.” – Mark Manson
“Stop being afraid of what could go wrong and start being excited about what could go right.”
🙌 Connect with Liv: @livkyid: https://www.instagram.com/livkyid/
🌐 www.lwlcoaching.co
💬 Check out her Instagram broadcast channel for daily mindset fuel and motivation.
🚀 Thinking About a Career in Fitness?
Ready to get qualified or grow your PT business?
Explore our Certificate III & IV in Fitness and specialized CEC courses at Fitness Education Online
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.