Fitness Efficient

Fitness Efficient

Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribe This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.

Episodes

November 17, 2024 49 mins


In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.

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In this episode we explore the mindset of the wealthy.
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April 13, 2024 40 mins
In this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.
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April 4, 2024 37 mins
In this segment we’ll talk about the correlation between ADHD and depression.
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March 30, 2024 36 mins
In this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.
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In this episode, I conclude my narcissistic relationship part 1 and 2.
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February 28, 2024 24 mins
This episode is all about mindset and how to improve your mindset.
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January 29, 2024 19 mins
I’m this episode I’ll be talking about the termination of my pregnancy.
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December 17, 2023 46 mins
In this episode, I talk about how I ended up in a narcissistic relationship.
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December 3, 2023 59 mins
In this episode, we’ll be talking with fellow gym girlie Nah and how she started her fitness journey
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In this episode, we explore how we can heal our body spiritually and mentally.
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October 10, 2023 33 mins
In this episode, we explore the reasons why men body shame women and the impact it has on women.
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September 25, 2023 54 mins
In this episode, we’ll be exploring fitness and relationships.
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September 11, 2023 47 mins
In this episode, we’ll be talking about how you can get back on your fitness journey after a longtime of not being physically active.
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In today’s episode we’ll be exploring the topic of childhood obesity and childhood trauma.
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July 1, 2023 44 mins
In this episode we’ll be exploring body neutrality.
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In this episode, we explore what it takes to start a fitness journey.
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May 15, 2023 35 mins
In this episode, we explore what is mental health awareness.
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In this episode, we explore the things that they don’t tell you about the fitness industry.
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May 9, 2023 18 mins
Do you binge when you're feeling depressed? Is it triggered during a specific event? How do you get out of a binge eating episode when you're eating to fill a void?
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